Sweet roll vs. Ground beef — In-Depth Nutrition Comparison
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Differences between sweet roll and ground beef
- Sweet roll has more vitamin B1, folate, manganese, and vitamin E, while ground beef has more vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B3.
- Ground beef's daily need coverage for vitamin B12 is 98% higher.
- Ground beef contains 33 times less manganese than sweet roll. Sweet roll contains 0.3mg of manganese, while ground beef contains 0.009mg.
- The amount of saturated fat in sweet roll is lower.
- Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of sweet roll is 40.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.2% |
| Contains more CopperCopper | +11.4% |
| Contains more ManganeseManganese | +3233.3% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +889.8% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin EVitamin E | +1558.3% |
| Contains more Vitamin B1Vitamin B1 | +535.3% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin KVitamin K | +51.7% |
| Contains more FolateFolate | +928.6% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +190.7% |
| Contains more Vitamin B12Vitamin B12 | +1678.6% |
| Contains more CholineCholine | +77.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 2.49µg | 98% |
| Zinc | 0.59mg | 5.84mg | 48% |
| Polyunsaturated fat | 7.473g | 0.408g | 47% |
| Protein | 6.2g | 23.87g | 35% |
| Vitamin B1 | 0.324mg | 0.051mg | 23% |
| Carbs | 50.9g | 0g | 17% |
| Folate | 72µg | 7µg | 16% |
| Vitamin B6 | 0.107mg | 0.311mg | 16% |
| Saturated fat | 3.079g | 6.073g | 14% |
| Phosphorus | 76mg | 166mg | 13% |
| Manganese | 0.3mg | 0.009mg | 13% |
| Vitamin E | 1.99mg | 0.12mg | 12% |
| Vitamin B3 | 2.384mg | 4.026mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Sodium | 304mg | 73mg | 10% |
| Iron | 1.6mg | 2.27mg | 8% |
| Calories | 372kcal | 241kcal | 7% |
| Vitamin B2 | 0.265mg | 0.171mg | 7% |
| Vitamin A | 62µg | 3µg | 7% |
| Cholesterol | 66mg | 88mg | 7% |
| Monounsaturated fat | 4.797g | 7.322g | 6% |
| Choline | 41.3mg | 73.2mg | 6% |
| Selenium | 17µg | 19.1µg | 4% |
| Potassium | 111mg | 241mg | 4% |
| Calcium | 72mg | 33mg | 4% |
| Fats | 16.4g | 15.37g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B5 | 0.406mg | 0.512mg | 2% |
| Vitamin K | 4.4µg | 2.9µg | 1% |
| Copper | 0.088mg | 0.079mg | 1% |
| Net carbs | 48.5g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 31.73g | 0g | N/A |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.074mg | 0.121mg | 0% |
| Threonine | 0.211mg | 0.923mg | 0% |
| Isoleucine | 0.259mg | 1.055mg | 0% |
| Leucine | 0.458mg | 1.861mg | 0% |
| Lysine | 0.243mg | 1.976mg | 0% |
| Methionine | 0.117mg | 0.614mg | 0% |
| Phenylalanine | 0.3mg | 0.931mg | 0% |
| Valine | 0.291mg | 1.172mg | 0% |
| Histidine | 0.145mg | 0.775mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +285% |
| Contains more WaterWater | +135.4% |
| Contains more OtherOther | +40.6% |
~equal in
Fats
~15.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +1731.6% |
| Contains more Mono. FatMonounsaturated fat | +52.6% |
