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  6. Sweet roll vs. Hoisin sauce

Sweet roll vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between sweet roll and hoisin sauce

  • Hoisin sauce contains less selenium, vitamin B1, folate, vitamin E, vitamin B3, iron, and vitamin B5 than sweet roll.
  • Hoisin sauce's daily need coverage for sodium is 57% higher.
  • Hoisin sauce contains 81 times less vitamin B1 than sweet roll. Sweet roll contains 0.324mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • The amount of cholesterol in hoisin sauce is lower.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Sauce, hoisin, ready-to-serve.

Infographic

Sweet roll vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +125%
Contains more IronIron +58.4%
Contains more ZincZinc +84.4%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +18.1%
Contains more SeleniumSelenium +844.4%
Contains more MagnesiumMagnesium +41.2%
Contains more CopperCopper +45.5%
~equal in Potassium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +610.7%
Contains more Vitamin B1Vitamin B1 +8000%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B5Vitamin B5 +497.1%
Contains more Vitamin B6Vitamin B6 +72.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +780%
Contains more FolateFolate +213%
Contains more CholineCholine +416.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Hoisin sauce DV% diff.
Sodium 304mg 1615mg 57%
Polyunsaturated fat 7.473g 1.698g 39%
Selenium 17µg 1.8µg 28%
Vitamin B1 0.324mg 0.004mg 27%
Cholesterol 66mg 3mg 21%
Fats 16.4g 3.39g 20%
Folate 72µg 23µg 12%
Saturated fat 3.079g 0.568g 11%
Vitamin E 1.99mg 0.28mg 11%
Monounsaturated fat 4.797g 0.963g 10%
Vitamin B3 2.384mg 1.17mg 8%
Calories 372kcal 220kcal 8%
Iron 1.6mg 1.01mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.406mg 0.068mg 7%
Choline 41.3mg 8mg 6%
Protein 6.2g 3.31g 6%
Vitamin B12 0.14µg 0µg 6%
Phosphorus 76mg 38mg 5%
Copper 0.088mg 0.128mg 4%
Vitamin B2 0.265mg 0.217mg 4%
Calcium 72mg 32mg 4%
Vitamin K 4.4µg 0.5µg 3%
Vitamin B6 0.107mg 0.062mg 3%
Vitamin C 2mg 0.4mg 2%
Carbs 50.9g 44.08g 2%
Magnesium 17mg 24mg 2%
Fiber 2.4g 2.8g 2%
Manganese 0.3mg 0.254mg 2%
Zinc 0.59mg 0.32mg 2%
Net carbs 48.5g 41.28g N/A
Potassium 111mg 119mg 0%
Sugar 31.73g 27.26g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +87.3%
Contains more FatsFats +383.8%
Contains more CarbsCarbs +15.5%
Contains more WaterWater +78.3%
Contains more OtherOther +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +398.1%
Contains more Poly. FatPolyunsaturated fat +340.1%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.