Sweet roll vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between sweet roll and hoisin sauce
- Hoisin sauce contains less selenium, vitamin B1, folate, vitamin E, vitamin B3, iron, and vitamin B5 than sweet roll.
- Hoisin sauce's daily need coverage for sodium is 57% higher.
- Hoisin sauce contains 81 times less vitamin B1 than sweet roll. Sweet roll contains 0.324mg of vitamin B1, while hoisin sauce contains 0.004mg.
- The amount of cholesterol in hoisin sauce is lower.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +58.4% |
| Contains more ZincZinc | +84.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +844.4% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CopperCopper | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +610.7% |
| Contains more Vitamin B1Vitamin B1 | +8000% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +497.1% |
| Contains more Vitamin B6Vitamin B6 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more FolateFolate | +213% |
| Contains more CholineCholine | +416.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +383.8% |
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +78.3% |
| Contains more OtherOther | +193.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +398.1% |
| Contains more Poly. FatPolyunsaturated fat | +340.1% |
| Contains less Sat. FatSaturated fat | -81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 304mg | 1615mg | 57% |
| Polyunsaturated fat | 7.473g | 1.698g | 39% |
| Selenium | 17µg | 1.8µg | 28% |
| Vitamin B1 | 0.324mg | 0.004mg | 27% |
| Cholesterol | 66mg | 3mg | 21% |
| Fats | 16.4g | 3.39g | 20% |
| Folate | 72µg | 23µg | 12% |
| Saturated fat | 3.079g | 0.568g | 11% |
| Vitamin E | 1.99mg | 0.28mg | 11% |
| Monounsaturated fat | 4.797g | 0.963g | 10% |
| Vitamin B3 | 2.384mg | 1.17mg | 8% |
| Calories | 372kcal | 220kcal | 8% |
| Iron | 1.6mg | 1.01mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B5 | 0.406mg | 0.068mg | 7% |
| Choline | 41.3mg | 8mg | 6% |
| Protein | 6.2g | 3.31g | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Phosphorus | 76mg | 38mg | 5% |
| Copper | 0.088mg | 0.128mg | 4% |
| Vitamin B2 | 0.265mg | 0.217mg | 4% |
| Calcium | 72mg | 32mg | 4% |
| Vitamin K | 4.4µg | 0.5µg | 3% |
| Vitamin B6 | 0.107mg | 0.062mg | 3% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Carbs | 50.9g | 44.08g | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Manganese | 0.3mg | 0.254mg | 2% |
| Zinc | 0.59mg | 0.32mg | 2% |
| Net carbs | 48.5g | 41.28g | N/A |
| Potassium | 111mg | 119mg | 0% |
| Sugar | 31.73g | 27.26g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
9%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 1311mg)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Hoisin sauce is lower in Sugar (difference - 4.47g)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 2.511g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 40)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.