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  6. Sweet roll vs. Hot and sour soup

Sweet roll vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between sweet roll and hot and sour soup?

  • Sweet roll is richer than hot and sour soup in selenium, vitamin B1, vitamin B2, folate, iron, vitamin B3, vitamin E, and manganese.
  • Sweet roll's daily need coverage for selenium is 30% more.
  • Sweet roll has 13 times more saturated fat than hot and sour soup. While sweet roll has 3.079g of saturated fat, hot, and sour soup has only 0.229g.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Sweet roll vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +278.9%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +150%
Contains more CopperCopper +238.5%
Contains more ZincZinc +168.2%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +252.9%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +588.9%
Contains more Vitamin EVitamin E +410.3%
Contains more Vitamin B1Vitamin B1 +1146.2%
Contains more Vitamin B2Vitamin B2 +754.8%
Contains more Vitamin B3Vitamin B3 +370.2%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +∞%
~equal in Choline ~39.9mg

All nutrients comparison - raw data values

Nutrient Sweet roll Hot and sour soup DV% diff.
Polyunsaturated fat 7.473g 0.311g 48%
Selenium 17µg 0.4µg 30%
Vitamin B1 0.324mg 0.026mg 25%
Fats 16.4g 1.21g 23%
Vitamin B2 0.265mg 0.031mg 18%
Calories 372kcal 39kcal 17%
Folate 72µg 8µg 16%
Carbs 50.9g 4.35g 16%
Cholesterol 66mg 21mg 15%
Saturated fat 3.079g 0.229g 13%
Iron 1.6mg 0.64mg 12%
Vitamin B3 2.384mg 0.507mg 12%
Monounsaturated fat 4.797g 0.288g 11%
Vitamin E 1.99mg 0.39mg 11%
Manganese 0.3mg 0.085mg 9%
Fiber 2.4g 0.5g 8%
Lysine 0.243mg 153mg 7%
Copper 0.088mg 0.026mg 7%
Protein 6.2g 2.58g 7%
Phosphorus 76mg 32mg 6%
Vitamin A 62µg 9µg 6%
Calcium 72mg 19mg 5%
Vitamin B5 0.406mg 0.227mg 4%
Zinc 0.59mg 0.22mg 3%
Sodium 304mg 376mg 3%
Vitamin B6 0.107mg 0.064mg 3%
Vitamin K 4.4µg 1.1µg 3%
Vitamin C 2mg 0mg 2%
Magnesium 17mg 9mg 2%
Potassium 111mg 55mg 2%
Vitamin B12 0.14µg 0.1µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Starch 2.43g 1%
Net carbs 48.5g 3.85g N/A
Sugar 31.73g 0.42g N/A
Choline 41.3mg 39.9mg 0%
Tryptophan 0.074mg 0.019mg 0%
Threonine 0.211mg 0.111mg 0%
Isoleucine 0.259mg 0.08mg 0%
Leucine 0.458mg 0.151mg 0%
Methionine 0.117mg 0.039mg 0%
Phenylalanine 0.3mg 0.085mg 0%
Valine 0.291mg 0.092mg 0%
Histidine 0.145mg 0.058mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +140.3%
Contains more FatsFats +1255.4%
Contains more CarbsCarbs +1070.1%
Contains more OtherOther +40.5%
Contains more WaterWater +265.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1565.6%
Contains more Poly. FatPolyunsaturated fat +2302.9%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.