Sweet roll vs. Jujube — In-Depth Nutrition Comparison
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Important differences between sweet roll and jujube
- Sweet roll has more vitamin B1, vitamin B2, iron, manganese, vitamin B3, phosphorus, and vitamin B12; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 74% more.
- Sweet roll has a higher glycemic index than jujube.
The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +1080% |
| Contains more PhosphorusPhosphorus | +230.4% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +125.2% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +416.7% |
| Contains more FatsFats | +8100% |
| Contains more CarbsCarbs | +151.6% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +214% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2mg | 69mg | 74% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.324mg | 0.02mg | 25% |
| Fats | 16.4g | 0.2g | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Folate | 72µg | 18% | |
| Vitamin B2 | 0.265mg | 0.04mg | 17% |
| Calories | 372kcal | 79kcal | 15% |
| Iron | 1.6mg | 0.48mg | 14% |
| Saturated fat | 3.079g | 14% | |
| Sodium | 304mg | 3mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Carbs | 50.9g | 20.23g | 10% |
| Fiber | 2.4g | 10% | |
| Protein | 6.2g | 1.2g | 10% |
| Manganese | 0.3mg | 0.084mg | 9% |
| Vitamin B3 | 2.384mg | 0.9mg | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Phosphorus | 76mg | 23mg | 8% |
| Vitamin A | 62µg | 2µg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Calcium | 72mg | 21mg | 5% |
| Zinc | 0.59mg | 0.05mg | 5% |
| Potassium | 111mg | 250mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.107mg | 0.081mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Copper | 0.088mg | 0.073mg | 2% |
| Net carbs | 48.5g | 20.23g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
22%
Minerals Daily Need Coverage Score
35%
10%
Comparison summary
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 3.079g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 13)
Which food is cheaper?
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The foods are relatively equal in price ($)