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  6. Sweet roll vs. Ladyfinger

Sweet roll vs. Ladyfinger — In-Depth Nutrition Comparison

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How are Sweet roll and Ladyfinger different?

  • Sweet roll is higher in Fiber, however, Ladyfinger is richer in Vitamin B12, Iron, Vitamin B5, Phosphorus, Vitamin B2, and Vitamin A RAE.
  • Daily need coverage for Cholesterol from Ladyfinger is 52% higher.
  • Sweet roll contains 2 times more Fiber than Ladyfinger. While Sweet roll contains 2.4g of Fiber, Ladyfinger contains only 1g.
  • Ladyfinger has less Sodium.

Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Sweet roll vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
4
:
6
Ladyfinger
Ladyfinger
Contains more Calcium +53.2%
Contains more Magnesium +41.7%
Contains more Manganese +25%
Contains more Iron +123.8%
Contains more Phosphorus +127.6%
Contains less Sodium -51.6%
Contains more Zinc +93.2%
Equal in Potassium - 113
Equal in Copper - 0.095
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +53.2%
Contains more Magnesium +41.7%
Contains more Manganese +25%
Contains more Iron +123.8%
Contains more Phosphorus +127.6%
Contains less Sodium -51.6%
Contains more Zinc +93.2%
Equal in Potassium - 113
Equal in Copper - 0.095

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
6
Ladyfinger
Ladyfinger
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +13.3%
Contains more Vitamin A +159.8%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B5 +174.9%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +435.7%
Equal in Folate - 77
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +13.3%
Contains more Vitamin A +159.8%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B5 +174.9%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +435.7%
Equal in Folate - 77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Ladyfinger
Ladyfinger
Contains more Fats +80.2%
Contains more Water +27.2%
Contains more Other +54.5%
Contains more Protein +71%
Contains more Carbs +17.3%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +80.2%
Contains more Water +27.2%
Contains more Other +54.5%
Contains more Protein +71%
Contains more Carbs +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Ladyfinger
Ladyfinger
Contains more Monounsaturated Fat +28.1%
Contains more Polyunsaturated fat +425.2%
Equal in Saturated Fat - 3.022
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains more Monounsaturated Fat +28.1%
Contains more Polyunsaturated fat +425.2%
Equal in Saturated Fat - 3.022

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Ladyfinger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Ladyfinger Opinion
Net carbs 48.5g 58.7g Ladyfinger
Protein 6.2g 10.6g Ladyfinger
Fats 16.4g 9.1g Sweet roll
Carbs 50.9g 59.7g Ladyfinger
Calories 372kcal 363kcal Sweet roll
Sugar 31.73g Ladyfinger
Fiber 2.4g 1g Sweet roll
Calcium 72mg 47mg Sweet roll
Iron 1.6mg 3.58mg Ladyfinger
Magnesium 17mg 12mg Sweet roll
Phosphorus 76mg 173mg Ladyfinger
Potassium 111mg 113mg Ladyfinger
Sodium 304mg 147mg Ladyfinger
Zinc 0.59mg 1.14mg Ladyfinger
Copper 0.088mg 0.095mg Ladyfinger
Manganese 0.3mg 0.24mg Sweet roll
Selenium 17µg Sweet roll
Vitamin A 214IU 556IU Ladyfinger
Vitamin A RAE 62µg 167µg Ladyfinger
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.284mg Sweet roll
Vitamin B2 0.265mg 0.428mg Ladyfinger
Vitamin B3 2.384mg 2.104mg Sweet roll
Vitamin B5 0.406mg 1.116mg Ladyfinger
Vitamin B6 0.107mg 0.122mg Ladyfinger
Folate 72µg 77µg Ladyfinger
Vitamin B12 0.14µg 0.75µg Ladyfinger
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.133mg Ladyfinger
Threonine 0.211mg 0.467mg Ladyfinger
Isoleucine 0.259mg 0.516mg Ladyfinger
Leucine 0.458mg 0.861mg Ladyfinger
Lysine 0.243mg 0.679mg Ladyfinger
Methionine 0.117mg 0.268mg Ladyfinger
Phenylalanine 0.3mg 0.511mg Ladyfinger
Valine 0.291mg 0.579mg Ladyfinger
Histidine 0.145mg 0.248mg Ladyfinger
Cholesterol 66mg 221mg Sweet roll
Saturated Fat 3.079g 3.022g Ladyfinger
Omega-3 - DHA 0.004g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 4.797g 3.745g Sweet roll
Polyunsaturated fat 7.473g 1.423g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
41%
Ladyfinger
Minerals Daily Need Coverage Score
35%
Sweet roll
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 155mg)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.