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  6. Sweet roll vs. Ladyfinger

Sweet roll vs. Ladyfinger — In-Depth Nutrition Comparison

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How are sweet roll and ladyfinger different?

  • Sweet roll is higher in fiber; however, ladyfinger is richer in vitamin B12, iron, vitamin B5, phosphorus, vitamin B2, and vitamin A.
  • Daily need coverage for cholesterol for ladyfinger is 52% higher.
  • Sweet roll contains 2 times more fiber than ladyfinger. While sweet roll contains 2.4g of fiber, ladyfinger contains only 1g.
  • Ladyfinger has less sodium.

Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Sweet roll vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +53.2%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +∞%
Contains more IronIron +123.8%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -51.6%
~equal in Potassium ~113mg
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +169.4%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B5Vitamin B5 +174.9%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +435.7%
~equal in Vitamin D ~µg
~equal in Folate ~77µg

All nutrients comparison - raw data values

Nutrient Sweet roll Ladyfinger DV% diff.
Cholesterol 66mg 221mg 52%
Polyunsaturated fat 7.473g 1.423g 40%
Selenium 17µg 31%
Vitamin B12 0.14µg 0.75µg 25%
Iron 1.6mg 3.58mg 25%
Phosphorus 76mg 173mg 14%
Vitamin B5 0.406mg 1.116mg 14%
Vitamin B2 0.265mg 0.428mg 13%
Vitamin E 1.99mg 13%
Vitamin A 62µg 167µg 12%
Fats 16.4g 9.1g 11%
Protein 6.2g 10.6g 9%
Choline 41.3mg 8%
Sodium 304mg 147mg 7%
Fiber 2.4g 1g 6%
Zinc 0.59mg 1.14mg 5%
Vitamin K 4.4µg 4%
Monounsaturated fat 4.797g 3.745g 3%
Manganese 0.3mg 0.24mg 3%
Calcium 72mg 47mg 3%
Vitamin B1 0.324mg 0.284mg 3%
Carbs 50.9g 59.7g 3%
Vitamin B3 2.384mg 2.104mg 2%
Vitamin C 2mg 0mg 2%
Folate 72µg 77µg 1%
Copper 0.088mg 0.095mg 1%
Magnesium 17mg 12mg 1%
Vitamin B6 0.107mg 0.122mg 1%
Calories 372kcal 363kcal 0%
Net carbs 48.5g 58.7g N/A
Potassium 111mg 113mg 0%
Sugar 31.73g N/A
Saturated fat 3.079g 3.022g 0%
Tryptophan 0.074mg 0.133mg 0%
Threonine 0.211mg 0.467mg 0%
Isoleucine 0.259mg 0.516mg 0%
Leucine 0.458mg 0.861mg 0%
Lysine 0.243mg 0.679mg 0%
Methionine 0.117mg 0.268mg 0%
Phenylalanine 0.3mg 0.511mg 0%
Valine 0.291mg 0.579mg 0%
Histidine 0.145mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.004g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +80.2%
Contains more WaterWater +27.2%
Contains more OtherOther +54.5%
Contains more ProteinProtein +71%
Contains more CarbsCarbs +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +28.1%
Contains more Poly. FatPolyunsaturated fat +425.2%
~equal in Saturated fat ~3.022g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.