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  6. Sweet roll vs. Mamey Sapote

Sweet roll vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between sweet roll and mamey Sapote

  • Sweet roll has more vitamin B1, folate, and vitamin B2; however, mamey Sapote is richer in vitamin B6, vitamin C, copper, and fiber.
  • Mamey Sapote covers your daily vitamin B6 needs 47% more than sweet roll.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Sapote, mamey, raw.

Infographic

Sweet roll vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +300%
Contains more IronIron +105.1%
Contains more ZincZinc +210.5%
Contains more PhosphorusPhosphorus +192.3%
Contains more ManganeseManganese +47.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +309%
Contains more CopperCopper +142%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin B1Vitamin B1 +2392.3%
Contains more Vitamin B2Vitamin B2 +128.4%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +928.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin B6Vitamin B6 +572.9%
~equal in Vitamin E ~2.11mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Sweet roll Mamey Sapote DV% diff.
Polyunsaturated fat 7.473g 0.097g 49%
Vitamin B6 0.107mg 0.72mg 47%
Selenium 17µg 31%
Vitamin B1 0.324mg 0.013mg 26%
Fats 16.4g 0.46g 25%
Vitamin C 2mg 23mg 23%
Cholesterol 66mg 0mg 22%
Folate 72µg 7µg 16%
Copper 0.088mg 0.213mg 14%
Sodium 304mg 7mg 13%
Saturated fat 3.079g 0.169g 13%
Calories 372kcal 124kcal 12%
Monounsaturated fat 4.797g 0.102g 12%
Fiber 2.4g 5.4g 12%
Vitamin B2 0.265mg 0.116mg 11%
Fructose 7.66g 10%
Iron 1.6mg 0.78mg 10%
Protein 6.2g 1.45g 10%
Potassium 111mg 454mg 10%
Choline 41.3mg 8%
Phosphorus 76mg 26mg 7%
Vitamin A 62µg 7µg 6%
Carbs 50.9g 32.1g 6%
Vitamin B3 2.384mg 1.432mg 6%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 18mg 5%
Zinc 0.59mg 0.19mg 4%
Manganese 0.3mg 0.204mg 4%
Vitamin K 4.4µg 4%
Starch 6.33g 3%
Magnesium 17mg 11mg 1%
Vitamin E 1.99mg 2.11mg 1%
Net carbs 48.5g 26.7g N/A
Sugar 31.73g 20.14g N/A
Vitamin B5 0.406mg 0.397mg 0%
Tryptophan 0.074mg 0.049mg 0%
Threonine 0.211mg 0.085mg 0%
Isoleucine 0.259mg 0.061mg 0%
Leucine 0.458mg 0.073mg 0%
Lysine 0.243mg 0.073mg 0%
Methionine 0.117mg 0.024mg 0%
Phenylalanine 0.3mg 0.061mg 0%
Valine 0.291mg 0.073mg 0%
Histidine 0.145mg 0.049mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +327.6%
Contains more FatsFats +3465.2%
Contains more CarbsCarbs +58.6%
Contains more OtherOther +51.8%
Contains more WaterWater +161.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4602.9%
Contains more Poly. FatPolyunsaturated fat +7604.1%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.