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  6. Sweet roll vs. Marble cake

Sweet roll vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and marble cake

  • Sweet roll has more selenium, vitamin B1, vitamin B2, folate, vitamin E, manganese, and choline; however, marble cake is higher in phosphorus.
  • Marble cake covers your daily need for phosphorus, 28% more than sweet roll.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Cake, pudding-type, marble, dry mix.

Infographic

Sweet roll vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more ZincZinc +68.6%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +115.8%
Contains more SeleniumSelenium +553.8%
Contains more PotassiumPotassium +10.8%
Contains more CopperCopper +53.4%
Contains more PhosphorusPhosphorus +261.8%
~equal in Magnesium ~18mg
~equal in Calcium ~76mg
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +134.1%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B5Vitamin B5 +322.9%
Contains more Vitamin B6Vitamin B6 +328%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Marble cake DV% diff.
Phosphorus 76mg 275mg 28%
Selenium 17µg 2.6µg 26%
Polyunsaturated fat 7.473g 3.779g 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.181mg 12%
Carbs 50.9g 79.5g 10%
Vitamin B2 0.265mg 0.13mg 10%
Sodium 304mg 519mg 9%
Folate 72µg 36µg 9%
Vitamin E 1.99mg 0.85mg 8%
Fats 16.4g 11.7g 7%
Vitamin A 62µg 1µg 7%
Manganese 0.3mg 0.139mg 7%
Choline 41.3mg 4.5mg 7%
Protein 6.2g 3.4g 6%
Vitamin B5 0.406mg 0.096mg 6%
Vitamin B6 0.107mg 0.025mg 6%
Vitamin B12 0.14µg 0µg 6%
Copper 0.088mg 0.135mg 5%
Vitamin B3 2.384mg 1.546mg 5%
Saturated fat 3.079g 2.45g 3%
Calories 372kcal 416kcal 2%
Vitamin C 2mg 0mg 2%
Fiber 2.4g 2.9g 2%
Zinc 0.59mg 0.35mg 2%
Caffeine 0mg 7mg 2%
Vitamin K 4.4µg 2.8µg 1%
Net carbs 48.5g 76.6g N/A
Magnesium 17mg 18mg 0%
Calcium 72mg 76mg 0%
Potassium 111mg 123mg 0%
Iron 1.6mg 1.62mg 0%
Sugar 31.73g 35.71g N/A
Monounsaturated fat 4.797g 4.75g 0%
Tryptophan 0.074mg 0.049mg 0%
Threonine 0.211mg 0.105mg 0%
Isoleucine 0.259mg 0.127mg 0%
Leucine 0.458mg 0.22mg 0%
Lysine 0.243mg 0.133mg 0%
Methionine 0.117mg 0.049mg 0%
Phenylalanine 0.3mg 0.158mg 0%
Valine 0.291mg 0.164mg 0%
Histidine 0.145mg 0.065mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +82.4%
Contains more FatsFats +40.2%
Contains more WaterWater +700%
Contains more CarbsCarbs +56.2%
Contains more OtherOther +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Poly. FatPolyunsaturated fat +97.8%
Contains less Sat. FatSaturated fat -20.4%
~equal in Monounsaturated fat ~4.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.