Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Navajo frybread

Sweet roll vs. Navajo frybread — In-Depth Nutrition Comparison

Compare

How are sweet roll and navajo frybread different?

  • Sweet roll is richer in vitamin E, vitamin B12, and vitamin B6, while navajo frybread is higher in iron, vitamin B3, folate, vitamin B1, and phosphorus.
  • Navajo frybread covers your daily need for iron, 31% more than sweet roll.
  • Navajo frybread is lower in cholesterol.
  • Navajo frybread has a higher glycemic index (70) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Frybread, made with lard (Navajo) types were used in this article.

Infographic

Sweet roll vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +44.2%
Contains more ZincZinc +68.6%
Contains more IronIron +152.5%
Contains more PhosphorusPhosphorus +61.8%
~equal in Magnesium ~18mg
~equal in Copper ~0.091mg
~equal in Sodium ~329mg
~equal in Manganese ~0.297mg
~equal in Selenium ~18.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +32.7%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more FolateFolate +69.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Navajo frybread DV% diff.
Polyunsaturated fat 7.473g 1.055g 43%
Iron 1.6mg 4.04mg 31%
Cholesterol 66mg 7mg 20%
Starch 42.85g 18%
Vitamin B3 2.384mg 4.603mg 14%
Folate 72µg 122µg 13%
Vitamin E 1.99mg 0mg 13%
Fiber 2.4g 10%
Vitamin B1 0.324mg 0.43mg 9%
Choline 41.3mg 8%
Saturated fat 3.079g 4.621g 7%
Phosphorus 76mg 123mg 7%
Vitamin A 62µg 7%
Vitamin B12 0.14µg 0µg 6%
Fats 16.4g 12.22g 6%
Vitamin B6 0.107mg 0.038mg 5%
Vitamin B5 0.406mg 0.164mg 5%
Vitamin B2 0.265mg 0.217mg 4%
Vitamin K 4.4µg 0.8µg 3%
Selenium 17µg 18.6µg 3%
Calories 372kcal 330kcal 2%
Zinc 0.59mg 0.35mg 2%
Calcium 72mg 57mg 2%
Vitamin C 2mg 2%
Sodium 304mg 329mg 1%
Protein 6.2g 6.69g 1%
Potassium 111mg 77mg 1%
Carbs 50.9g 48.26g 1%
Monounsaturated fat 4.797g 4.411g 1%
Net carbs 48.5g 48.26g N/A
Magnesium 17mg 18mg 0%
Sugar 31.73g 2.03g N/A
Copper 0.088mg 0.091mg 0%
Manganese 0.3mg 0.297mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more FatsFats +34.2%
Contains more OtherOther +34.9%
Contains more WaterWater +27.3%
~equal in Protein ~6.69g
~equal in Carbs ~48.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Poly. FatPolyunsaturated fat +608.3%
~equal in Monounsaturated fat ~4.411g

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Navajo frybread
Navajo frybread vs Tortilla
Tortilla
Navajo frybread
Navajo frybread vs Tortilla chips
Tortilla chips
Navajo frybread
Navajo frybread vs Pita bread
Pita bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.