Sweet roll vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on the differences between sweet roll and pineapple cake

Sweet roll is higher in selenium, folate, vitamin B2, vitamin B3, fiber, vitamin B6, and polyunsaturated fat, yet pineapple cake is higher in vitamin B1.
Pineapple cake covers your daily vitamin B1 needs 12723% more than sweet roll.
Sweet roll contains 3 times more vitamin B6 than pineapple cake. While sweet roll contains 0.107mg of vitamin B6, pineapple cake contains only 0.034mg.
The amount of cholesterol in pineapple cake is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Cake, pineapple upside-down, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Pineapple cake

Contains more MagnesiumMagnesium	+30.8%
Contains more ZincZinc	+90.3%
Contains more SeleniumSelenium	+80.9%

Contains more CalciumCalcium	+66.7%
Contains more ManganeseManganese	+16.7%

~equal in Potassium ~112mg

~equal in Iron ~1.48mg

~equal in Copper ~0.087mg

~equal in Phosphorus ~82mg

~equal in Sodium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Pineapple cake

Contains more Vitamin CVitamin C	+66.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+69.9%
Contains more Vitamin B3Vitamin B3	+100.3%
Contains more Vitamin B5Vitamin B5	+101%
Contains more Vitamin B6Vitamin B6	+214.7%
Contains more Vitamin B12Vitamin B12	+75%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+176.9%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+47122.2%

~equal in Vitamin A ~62µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.324mg	153mg	12723%
Polyunsaturated fat	7.473g	3.282g	28%
Cholesterol	66mg	22mg	15%
Selenium	17µg	9.4µg	14%
Vitamin E	1.99mg		13%
Folate	72µg	26µg	12%
Choline	41.3mg		8%
Vitamin B2	0.265mg	0.156mg	8%
Fats	16.4g	12.1g	7%
Vitamin B3	2.384mg	1.19mg	7%
Vitamin B6	0.107mg	0.034mg	6%
Fiber	2.4g	0.8g	6%
Protein	6.2g	3.5g	5%
Calcium	72mg	120mg	5%
Vitamin K	4.4µg		4%
Vitamin B5	0.406mg	0.202mg	4%
Vitamin B12	0.14µg	0.08µg	3%
Calories	372kcal	319kcal	3%
Zinc	0.59mg	0.31mg	3%
Iron	1.6mg	1.48mg	2%
Manganese	0.3mg	0.35mg	2%
Saturated fat	3.079g	2.915g	1%
Vitamin C	2mg	1.2mg	1%
Sodium	304mg	319mg	1%
Phosphorus	76mg	82mg	1%
Magnesium	17mg	13mg	1%
Monounsaturated fat	4.797g	5.194g	1%
Carbs	50.9g	50.5g	0%
Net carbs	48.5g	49.7g	N/A
Potassium	111mg	112mg	0%
Sugar	31.73g		N/A
Copper	0.088mg	0.087mg	0%
Vitamin A	62µg	62µg	0%
Tryptophan	0.074mg	0.043mg	0%
Threonine	0.211mg	0.117mg	0%
Isoleucine	0.259mg	0.147mg	0%
Leucine	0.458mg	0.264mg	0%
Lysine	0.243mg	0.143mg	0%
Methionine	0.117mg	0.074mg	0%
Phenylalanine	0.3mg	0.173mg	0%
Valine	0.291mg	0.167mg	0%
Histidine	0.145mg	0.081mg	0%
Omega-3 - DHA	0.004g	0.002g	N/A