Sweet roll vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between Sweet roll and Pineapple cake
- Sweet roll is higher in Selenium, Folate, Vitamin B2, Vitamin B3, Fiber, Vitamin B6, and Polyunsaturated fat, yet Pineapple cake is higher in Vitamin B1.
- Pineapple cake covers your daily Vitamin B1 needs 12723% more than Sweet roll.
- Sweet roll contains 3 times more Vitamin B6 than Pineapple cake. While Sweet roll contains 0.107mg of Vitamin B6, Pineapple cake contains only 0.034mg.
- The amount of Cholesterol in Pineapple cake is lower.
Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more ZincZinc | +90.3% |
| Contains more SeleniumSelenium | +80.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.9% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +47122.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +35.5% |
| Contains more WaterWater | +30.2% |
~equal in
Carbs
~50.5g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.079 g
Monounsaturated Fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated Fat:
Sat. Fat
2.915 g
Monounsaturated Fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
~equal in
Saturated Fat
~2.915g
~equal in
Monounsaturated Fat
~5.194g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 372kcal | 319kcal |
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| Protein | 6.2g | 3.5g |
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| Fats | 16.4g | 12.1g |
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| Vitamin C | 2mg | 1.2mg |
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| Net carbs | 48.5g | 49.7g |
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| Carbs | 50.9g | 50.5g |
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| Cholesterol | 66mg | 22mg |
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| Magnesium | 17mg | 13mg |
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| Calcium | 72mg | 120mg |
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| Potassium | 111mg | 112mg |
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| Iron | 1.6mg | 1.48mg |
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| Sugar | 31.73g |
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| Fiber | 2.4g | 0.8g |
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| Copper | 0.088mg | 0.087mg |
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| Zinc | 0.59mg | 0.31mg |
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| Phosphorus | 76mg | 82mg |
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| Sodium | 304mg | 319mg |
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| Vitamin A | 214IU | 253IU |
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| Vitamin A | 62µg | 62µg | |
| Vitamin E | 1.99mg |
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| Manganese | 0.3mg | 0.35mg |
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| Selenium | 17µg | 9.4µg |
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| Vitamin B1 | 0.324mg | 153mg |
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| Vitamin B2 | 0.265mg | 0.156mg |
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| Vitamin B3 | 2.384mg | 1.19mg |
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| Vitamin B5 | 0.406mg | 0.202mg |
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| Vitamin B6 | 0.107mg | 0.034mg |
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| Vitamin B12 | 0.14µg | 0.08µg |
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| Vitamin K | 4.4µg |
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| Folate | 72µg | 26µg |
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| Choline | 41.3mg |
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| Saturated Fat | 3.079g | 2.915g |
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| Monounsaturated Fat | 4.797g | 5.194g |
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| Polyunsaturated fat | 7.473g | 3.282g |
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| Tryptophan | 0.074mg | 0.043mg |
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| Threonine | 0.211mg | 0.117mg |
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| Isoleucine | 0.259mg | 0.147mg |
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| Leucine | 0.458mg | 0.264mg |
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| Lysine | 0.243mg | 0.143mg |
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| Methionine | 0.117mg | 0.074mg |
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| Phenylalanine | 0.3mg | 0.173mg |
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| Valine | 0.291mg | 0.167mg |
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| Histidine | 0.145mg | 0.081mg |
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| Omega-3 - DHA | 0.004g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
2952%
Minerals Daily Need Coverage Score
35%
32%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.