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  6. Sweet roll vs. Popovers

Sweet roll vs. Popovers — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Popovers

  • Sweet roll is higher in Vitamin B2, yet Popovers are higher in Selenium, Manganese, Folate, Iron, Copper, and Vitamin B1.
  • Popovers covers your daily Selenium needs 37% more than Sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Popovers, dry mix, enriched.

Infographic

Sweet roll vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
3
:
7
Popovers
Popovers
Contains more Calcium +125%
Contains more Potassium +11%
Contains less Sodium -66.4%
Contains more Iron +85.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +31.6%
Contains more Zinc +49.2%
Contains more Copper +94.3%
Contains more Manganese +147%
Contains more Selenium +121.2%
Equal in Potassium - 100
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +125%
Contains more Potassium +11%
Contains less Sodium -66.4%
Contains more Iron +85.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +31.6%
Contains more Zinc +49.2%
Contains more Copper +94.3%
Contains more Manganese +147%
Contains more Selenium +121.2%
Equal in Potassium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
4
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B2 +80.3%
Contains more Vitamin B6 +154.8%
Contains more Vitamin B12 +75%
Contains more Vitamin B1 +32.7%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +18.2%
Contains more Folate +101.4%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B2 +80.3%
Contains more Vitamin B6 +154.8%
Contains more Vitamin B12 +75%
Contains more Vitamin B1 +32.7%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +18.2%
Contains more Folate +101.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Popovers
Popovers
Contains more Fats +281.4%
Contains more Water +112%
Contains more Protein +67.7%
Contains more Carbs +39.5%
Contains more Other +52.9%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +281.4%
Contains more Water +112%
Contains more Protein +67.7%
Contains more Carbs +39.5%
Contains more Other +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +141.8%
Contains more Polyunsaturated fat +808%
Contains less Saturated Fat -68.1%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +141.8%
Contains more Polyunsaturated fat +808%
Contains less Saturated Fat -68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Popovers
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Popovers Opinion
Net carbs 48.5g 71g Popovers
Protein 6.2g 10.4g Popovers
Fats 16.4g 4.3g Sweet roll
Carbs 50.9g 71g Popovers
Calories 372kcal 371kcal Sweet roll
Sugar 31.73g Popovers
Fiber 2.4g Sweet roll
Calcium 72mg 32mg Sweet roll
Iron 1.6mg 2.97mg Popovers
Magnesium 17mg 25mg Popovers
Phosphorus 76mg 100mg Popovers
Potassium 111mg 100mg Sweet roll
Sodium 304mg 906mg Sweet roll
Zinc 0.59mg 0.88mg Popovers
Copper 0.088mg 0.171mg Popovers
Manganese 0.3mg 0.741mg Popovers
Selenium 17µg 37.6µg Popovers
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0.1mg Sweet roll
Vitamin B1 0.324mg 0.43mg Popovers
Vitamin B2 0.265mg 0.147mg Sweet roll
Vitamin B3 2.384mg 3.378mg Popovers
Vitamin B5 0.406mg 0.48mg Popovers
Vitamin B6 0.107mg 0.042mg Sweet roll
Folate 72µg 145µg Popovers
Vitamin B12 0.14µg 0.08µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.123mg Popovers
Threonine 0.211mg 0.293mg Popovers
Isoleucine 0.259mg 0.407mg Popovers
Leucine 0.458mg 0.747mg Popovers
Lysine 0.243mg 0.249mg Popovers
Methionine 0.117mg 0.191mg Popovers
Phenylalanine 0.3mg 0.517mg Popovers
Valine 0.291mg 0.458mg Popovers
Histidine 0.145mg 0.229mg Popovers
Cholesterol 66mg 0mg Popovers
Saturated Fat 3.079g 0.983g Popovers
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 1.984g Sweet roll
Polyunsaturated fat 7.473g 0.823g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
30%
Popovers
Minerals Daily Need Coverage Score
35%
Sweet roll
69%
Popovers

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 602mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 2.096g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.