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  6. Sweet roll vs. Popovers

Sweet roll vs. Popovers — In-Depth Nutrition Comparison

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A recap on the differences between sweet roll and popovers

  • Sweet roll is higher in vitamin B2, yet popovers are higher in selenium, manganese, folate, iron, copper, and vitamin B1.
  • Popovers cover your daily selenium needs 37% more than sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Popovers, dry mix, enriched.

Infographic

Sweet roll vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +125%
Contains less SodiumSodium -66.4%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +85.6%
Contains more CopperCopper +94.3%
Contains more ZincZinc +49.2%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +147%
Contains more SeleniumSelenium +121.2%
~equal in Potassium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +80.3%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +32.7%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more FolateFolate +101.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Popovers DV% diff.
Polyunsaturated fat 7.473g 0.823g 44%
Selenium 17µg 37.6µg 37%
Sodium 304mg 906mg 26%
Cholesterol 66mg 0mg 22%
Fats 16.4g 4.3g 19%
Manganese 0.3mg 0.741mg 19%
Folate 72µg 145µg 18%
Iron 1.6mg 2.97mg 17%
Vitamin E 1.99mg 13%
Fiber 2.4g 10%
Saturated fat 3.079g 0.983g 10%
Vitamin B2 0.265mg 0.147mg 9%
Vitamin B1 0.324mg 0.43mg 9%
Copper 0.088mg 0.171mg 9%
Choline 41.3mg 8%
Protein 6.2g 10.4g 8%
Monounsaturated fat 4.797g 1.984g 7%
Vitamin A 62µg 0µg 7%
Carbs 50.9g 71g 7%
Vitamin B3 2.384mg 3.378mg 6%
Vitamin B6 0.107mg 0.042mg 5%
Calcium 72mg 32mg 4%
Vitamin K 4.4µg 4%
Phosphorus 76mg 100mg 3%
Vitamin B12 0.14µg 0.08µg 3%
Zinc 0.59mg 0.88mg 3%
Magnesium 17mg 25mg 2%
Vitamin C 2mg 0.1mg 2%
Vitamin B5 0.406mg 0.48mg 1%
Calories 372kcal 371kcal 0%
Net carbs 48.5g 71g N/A
Potassium 111mg 100mg 0%
Sugar 31.73g N/A
Tryptophan 0.074mg 0.123mg 0%
Threonine 0.211mg 0.293mg 0%
Isoleucine 0.259mg 0.407mg 0%
Leucine 0.458mg 0.747mg 0%
Lysine 0.243mg 0.249mg 0%
Methionine 0.117mg 0.191mg 0%
Phenylalanine 0.3mg 0.517mg 0%
Valine 0.291mg 0.458mg 0%
Histidine 0.145mg 0.229mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +281.4%
Contains more WaterWater +112%
Contains more ProteinProtein +67.7%
Contains more CarbsCarbs +39.5%
Contains more OtherOther +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +141.8%
Contains more Poly. FatPolyunsaturated fat +808%
Contains less Sat. FatSaturated fat -68.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.