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  6. Sweet roll vs. Potato flour

Sweet roll vs. Potato flour — In-Depth Nutrition Comparison

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How are sweet roll and potato flour different?

  • Sweet roll is higher in selenium, vitamin B2, and folate; however, potato flour is richer in vitamin B6, potassium, fiber, phosphorus, and copper.
  • Daily need coverage for vitamin B6 for potato flour is 51% higher.

Sweet rolls, cinnamon, commercially prepared with raisins and Potato flour are the varieties used in this article.

Infographic

Sweet roll vs Potato flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more IronIron +15.9%
Contains more SeleniumSelenium +1445.5%
Contains more MagnesiumMagnesium +282.4%
Contains more PotassiumPotassium +801.8%
Contains more CopperCopper +123.9%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -81.9%
~equal in Calcium ~65mg
~equal in Zinc ~0.54mg
~equal in Manganese ~0.313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +696%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin B2Vitamin B2 +419.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +188%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +618.7%
~equal in Vitamin D ~0µg
~equal in Choline ~39.5mg

All nutrients comparison - raw data values

Nutrient Sweet roll Potato flour DV% diff.
Vitamin B6 0.107mg 0.769mg 51%
Polyunsaturated fat 7.473g 0.15g 49%
Selenium 17µg 1.1µg 29%
Potassium 111mg 1001mg 26%
Fats 16.4g 0.34g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.051mg 16%
Fiber 2.4g 5.9g 14%
Saturated fat 3.079g 0.09g 14%
Phosphorus 76mg 168mg 13%
Folate 72µg 25µg 12%
Copper 0.088mg 0.197mg 12%
Monounsaturated fat 4.797g 0.008g 12%
Vitamin E 1.99mg 0.25mg 12%
Magnesium 17mg 65mg 11%
Carbs 50.9g 83.1g 11%
Sodium 304mg 55mg 11%
Vitamin B1 0.324mg 0.228mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B3 2.384mg 3.507mg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin K 4.4µg 0µg 4%
Iron 1.6mg 1.38mg 3%
Vitamin C 2mg 3.8mg 2%
Calories 372kcal 357kcal 1%
Vitamin B5 0.406mg 0.474mg 1%
Protein 6.2g 6.9g 1%
Manganese 0.3mg 0.313mg 1%
Calcium 72mg 65mg 1%
Net carbs 48.5g 77.2g N/A
Sugar 31.73g 3.52g N/A
Zinc 0.59mg 0.54mg 0%
Choline 41.3mg 39.5mg 0%
Tryptophan 0.074mg 0.115mg 0%
Threonine 0.211mg 0.28mg 0%
Isoleucine 0.259mg 0.299mg 0%
Leucine 0.458mg 0.425mg 0%
Lysine 0.243mg 0.413mg 0%
Methionine 0.117mg 0.107mg 0%
Phenylalanine 0.3mg 0.316mg 0%
Valine 0.291mg 0.356mg 0%
Histidine 0.145mg 0.166mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more FatsFats +4723.5%
Contains more WaterWater +280.4%
Contains more ProteinProtein +11.3%
Contains more CarbsCarbs +63.3%
Contains more OtherOther +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +59862.5%
Contains more Poly. FatPolyunsaturated fat +4882%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.