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  6. Sweet roll vs. Ravioli

Sweet roll vs. Ravioli — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and ravioli

  • Sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, iron, vitamin B3, and vitamin E, yet ravioli is higher in copper.
  • Sweet roll covers your daily selenium needs 25% more than ravioli.
  • Sweet roll contains 22 times more cholesterol than ravioli. While sweet roll contains 66mg of cholesterol, ravioli contains only 3mg.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Ravioli, cheese-filled, canned.

Infographic

Sweet roll vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +118.2%
Contains more IronIron +116.2%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +52%
Contains more ManganeseManganese +70.5%
Contains more SeleniumSelenium +385.7%
Contains more PotassiumPotassium +109%
Contains more CopperCopper +61.4%
~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +134.1%
Contains more Vitamin B1Vitamin B1 +337.8%
Contains more Vitamin B2Vitamin B2 +231.3%
Contains more Vitamin B3Vitamin B3 +124.9%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more Vitamin KVitamin K +91.3%
Contains more FolateFolate +260%
Contains more CholineCholine +334.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.102mg

All nutrients comparison - raw data values

Nutrient Sweet roll Ravioli DV% diff.
Polyunsaturated fat 7.473g 0.182g 49%
Selenium 17µg 3.5µg 25%
Fats 16.4g 1.45g 23%
Vitamin B1 0.324mg 0.074mg 21%
Cholesterol 66mg 3mg 21%
Calories 372kcal 77kcal 15%
Vitamin B2 0.265mg 0.08mg 14%
Folate 72µg 20µg 13%
Carbs 50.9g 13.64g 12%
Saturated fat 3.079g 0.723g 11%
Iron 1.6mg 0.74mg 11%
Monounsaturated fat 4.797g 0.418g 11%
Vitamin E 1.99mg 0.85mg 8%
Vitamin B3 2.384mg 1.06mg 8%
Protein 6.2g 2.48g 7%
Copper 0.088mg 0.142mg 6%
Choline 41.3mg 9.5mg 6%
Vitamin A 62µg 10µg 6%
Vitamin B12 0.14µg 0.03µg 5%
Manganese 0.3mg 0.176mg 5%
Fiber 2.4g 1.3g 4%
Potassium 111mg 232mg 4%
Calcium 72mg 33mg 4%
Phosphorus 76mg 50mg 4%
Vitamin B5 0.406mg 0.272mg 3%
Vitamin K 4.4µg 2.3µg 2%
Zinc 0.59mg 0.36mg 2%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 12.34g N/A
Magnesium 17mg 15mg 0%
Sugar 31.73g 3.72g N/A
Sodium 304mg 306mg 0%
Vitamin B6 0.107mg 0.102mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +150%
Contains more FatsFats +1031%
Contains more CarbsCarbs +273.2%
Contains more OtherOther +11.8%
Contains more WaterWater +226.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1047.6%
Contains more Poly. FatPolyunsaturated fat +4006%
Contains less Sat. FatSaturated fat -76.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.