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  6. Sweet roll vs. Garden rhubarb

Sweet roll vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and garden rhubarb

  • Sweet roll has more selenium, vitamin B1, vitamin B2, iron, folate, and vitamin B3; however, garden rhubarb is higher in vitamin K.
  • Sweet roll covers your daily need for selenium, 29% more than garden rhubarb.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Rhubarb, raw.

Infographic

Sweet roll vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +627.3%
Contains more CopperCopper +319%
Contains more ZincZinc +490%
Contains more PhosphorusPhosphorus +442.9%
Contains more ManganeseManganese +53.1%
Contains more SeleniumSelenium +1445.5%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +159.5%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin EVitamin E +637%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +783.3%
Contains more Vitamin B3Vitamin B3 +694.7%
Contains more Vitamin B5Vitamin B5 +377.6%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +928.6%
Contains more CholineCholine +577%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin KVitamin K +565.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Garden rhubarb DV% diff.
Polyunsaturated fat 7.473g 0.099g 49%
Selenium 17µg 1.1µg 29%
Vitamin B1 0.324mg 0.02mg 25%
Fats 16.4g 0.2g 25%
Cholesterol 66mg 0mg 22%
Vitamin K 4.4µg 29.3µg 21%
Vitamin B2 0.265mg 0.03mg 18%
Calories 372kcal 21kcal 18%
Iron 1.6mg 0.22mg 17%
Folate 72µg 7µg 16%
Carbs 50.9g 4.54g 15%
Saturated fat 3.079g 0.053g 14%
Sodium 304mg 4mg 13%
Vitamin B3 2.384mg 0.3mg 13%
Monounsaturated fat 4.797g 0.039g 12%
Protein 6.2g 0.9g 11%
Vitamin E 1.99mg 0.27mg 11%
Phosphorus 76mg 14mg 9%
Copper 0.088mg 0.021mg 7%
Vitamin C 2mg 8mg 7%
Vitamin A 62µg 5µg 6%
Choline 41.3mg 6.1mg 6%
Vitamin B5 0.406mg 0.085mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.024mg 6%
Manganese 0.3mg 0.196mg 5%
Potassium 111mg 288mg 5%
Zinc 0.59mg 0.1mg 4%
Fiber 2.4g 1.8g 2%
Calcium 72mg 86mg 1%
Magnesium 17mg 12mg 1%
Net carbs 48.5g 2.74g N/A
Sugar 31.73g 1.1g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +588.9%
Contains more FatsFats +8100%
Contains more CarbsCarbs +1021.1%
Contains more OtherOther +126.7%
Contains more WaterWater +277.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +12200%
Contains more Poly. FatPolyunsaturated fat +7448.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.