Sweet roll vs. Rice — In-Depth Nutrition Comparison

Compare

Differences between sweet roll and rice

Sweet roll has more vitamin B2, selenium, vitamin B1, vitamin E, fiber, and choline, while rice has more manganese.
Sweet roll's daily need coverage for cholesterol is 22% higher.
Rice contains 304 times less sodium than sweet roll. Sweet roll contains 304mg of sodium, while rice contains 1mg.
The amount of cholesterol in rice is lower.
Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of rice is 60.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Rice

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+620%
Contains more PotassiumPotassium	+217.1%
Contains more IronIron	+33.3%
Contains more CopperCopper	+27.5%
Contains more ZincZinc	+20.4%
Contains more PhosphorusPhosphorus	+76.7%
Contains more SeleniumSelenium	+126.7%

Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+4875%
Contains more Vitamin B1Vitamin B1	+98.8%
Contains more Vitamin B2Vitamin B2	+1938.5%
Contains more Vitamin B3Vitamin B3	+61.5%
Contains more Vitamin B6Vitamin B6	+15.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+24.1%
Contains more CholineCholine	+1866.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.39mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	0.076g	49%
Fats	16.4g	0.28g	25%
Cholesterol	66mg	0mg	22%
Vitamin B2	0.265mg	0.013mg	19%
Selenium	17µg	7.5µg	17%
Saturated fat	3.079g	0.077g	14%
Vitamin B1	0.324mg	0.163mg	13%
Sodium	304mg	1mg	13%
Vitamin E	1.99mg	0.04mg	13%
Monounsaturated fat	4.797g	0.088g	12%
Calories	372kcal	130kcal	12%
Carbs	50.9g	28.17g	8%
Fiber	2.4g	0.4g	8%
Vitamin A	62µg	0µg	7%
Choline	41.3mg	2.1mg	7%
Manganese	0.3mg	0.472mg	7%
Protein	6.2g	2.69g	7%
Vitamin B3	2.384mg	1.476mg	6%
Calcium	72mg	10mg	6%
Vitamin B12	0.14µg	0µg	6%
Iron	1.6mg	1.2mg	5%
Phosphorus	76mg	43mg	5%
Folate	72µg	58µg	4%
Vitamin K	4.4µg	0µg	4%
Potassium	111mg	35mg	2%
Vitamin C	2mg	0mg	2%
Copper	0.088mg	0.069mg	2%
Magnesium	17mg	12mg	1%
Vitamin B6	0.107mg	0.093mg	1%
Zinc	0.59mg	0.49mg	1%
Net carbs	48.5g	27.77g	N/A
Sugar	31.73g	0.05g	N/A
Vitamin B5	0.406mg	0.39mg	0%
Tryptophan	0.074mg	0.031mg	0%
Threonine	0.211mg	0.096mg	0%
Isoleucine	0.259mg	0.116mg	0%
Leucine	0.458mg	0.222mg	0%
Lysine	0.243mg	0.097mg	0%
Methionine	0.117mg	0.063mg	0%
Phenylalanine	0.3mg	0.144mg	0%
Valine	0.291mg	0.164mg	0%
Histidine	0.145mg	0.063mg	0%
Omega-3 - DHA	0.004g	0g	N/A