Sweet roll vs. Rose hips — In-Depth Nutrition Comparison
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How are sweet roll and rose hips different?
- Sweet roll is higher in vitamin B1 and folate; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and magnesium.
- Daily need coverage for vitamin C for rose hips is 471% higher.
- Sweet roll contains 76 times more sodium than rose hips. While sweet roll contains 304mg of sodium, rose hips contain only 4mg.
- Sweet roll has a lower glycemic index (40) than rose hips (64).
Sweet rolls, cinnamon, commercially prepared with raisins and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.9% |
| Contains more ZincZinc | +136% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +134.7% |
| Contains more PotassiumPotassium | +286.5% |
| Contains more CopperCopper | +28.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1925% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +244.2% |
| Contains more Vitamin CVitamin C | +21200% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin KVitamin K | +488.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 426mg | 471% |
| Fiber | 2.4g | 24.1g | 87% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Manganese | 0.3mg | 1.02mg | 31% |
| Vitamin E | 1.99mg | 5.84mg | 26% |
| Vitamin B1 | 0.324mg | 0.016mg | 26% |
| Fats | 16.4g | 0.34g | 25% |
| Cholesterol | 66mg | 22% | |
| Vitamin K | 4.4µg | 25.9µg | 18% |
| Vitamin A | 62µg | 217µg | 17% |
| Folate | 72µg | 3µg | 17% |
| Saturated fat | 3.079g | 14% | |
| Sodium | 304mg | 4mg | 13% |
| Magnesium | 17mg | 69mg | 12% |
| Monounsaturated fat | 4.797g | 12% | |
| Calories | 372kcal | 162kcal | 11% |
| Calcium | 72mg | 169mg | 10% |
| Potassium | 111mg | 429mg | 9% |
| Protein | 6.2g | 1.6g | 9% |
| Vitamin B5 | 0.406mg | 0.8mg | 8% |
| Vitamin B2 | 0.265mg | 0.166mg | 8% |
| Iron | 1.6mg | 1.06mg | 7% |
| Vitamin B3 | 2.384mg | 1.3mg | 7% |
| Vitamin B12 | 0.14µg | 6% | |
| Choline | 41.3mg | 12mg | 5% |
| Carbs | 50.9g | 38.22g | 4% |
| Zinc | 0.59mg | 0.25mg | 3% |
| Copper | 0.088mg | 0.113mg | 3% |
| Phosphorus | 76mg | 61mg | 2% |
| Vitamin B6 | 0.107mg | 0.076mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 48.5g | 14.12g | N/A |
| Sugar | 31.73g | 2.58g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +287.5% |
| Contains more FatsFats | +4723.5% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +44.1% |
| Contains more WaterWater | +136.5% |
