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  6. Sweet roll vs. Rosemary

Sweet roll vs. Rosemary — In-Depth Nutrition Comparison

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How are Sweet roll and Rosemary different?

  • Sweet roll is higher in Vitamin B1, however, Rosemary is richer in Iron, Fiber, Manganese, Calcium, Copper, Vitamin C, Magnesium, and Vitamin B6.
  • Daily need coverage for Iron from Rosemary is 63% higher.

Sweet rolls, cinnamon, commercially prepared with raisins and Rosemary, fresh are the varieties used in this article.

Infographic

Sweet roll vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Rosemary
Rosemary
Contains more Phosphorus +15.2%
Contains more Calcium +340.3%
Contains more Iron +315.6%
Contains more Magnesium +435.3%
Contains more Potassium +501.8%
Contains less Sodium -91.4%
Contains more Zinc +57.6%
Contains more Copper +242%
Contains more Manganese +220%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +15.2%
Contains more Calcium +340.3%
Contains more Iron +315.6%
Contains more Magnesium +435.3%
Contains more Potassium +501.8%
Contains less Sodium -91.4%
Contains more Zinc +57.6%
Contains more Copper +242%
Contains more Manganese +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
5
Rosemary
Rosemary
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +161.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1266.4%
Contains more Vitamin C +990%
Contains more Vitamin B5 +98%
Contains more Vitamin B6 +214%
Contains more Folate +51.4%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +161.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1266.4%
Contains more Vitamin C +990%
Contains more Vitamin B5 +98%
Contains more Vitamin B6 +214%
Contains more Folate +51.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Rosemary
Rosemary
Contains more Protein +87.3%
Contains more Fats +179.9%
Contains more Carbs +145.9%
Contains more Water +173.3%
Contains more Other +38.8%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +87.3%
Contains more Fats +179.9%
Contains more Carbs +145.9%
Contains more Water +173.3%
Contains more Other +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Rosemary
Rosemary
Contains more Monounsaturated Fat +313.5%
Contains more Polyunsaturated fat +729.4%
Equal in Saturated Fat - 2.838
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains more Monounsaturated Fat +313.5%
Contains more Polyunsaturated fat +729.4%
Equal in Saturated Fat - 2.838

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Rosemary
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Rosemary Opinion
Net carbs 48.5g 6.6g Sweet roll
Protein 6.2g 3.31g Sweet roll
Fats 16.4g 5.86g Sweet roll
Carbs 50.9g 20.7g Sweet roll
Calories 372kcal 131kcal Sweet roll
Sugar 31.73g Rosemary
Fiber 2.4g 14.1g Rosemary
Calcium 72mg 317mg Rosemary
Iron 1.6mg 6.65mg Rosemary
Magnesium 17mg 91mg Rosemary
Phosphorus 76mg 66mg Sweet roll
Potassium 111mg 668mg Rosemary
Sodium 304mg 26mg Rosemary
Zinc 0.59mg 0.93mg Rosemary
Copper 0.088mg 0.301mg Rosemary
Manganese 0.3mg 0.96mg Rosemary
Selenium 17µg Sweet roll
Vitamin A 214IU 2924IU Rosemary
Vitamin A RAE 62µg 146µg Rosemary
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 21.8mg Rosemary
Vitamin B1 0.324mg 0.036mg Sweet roll
Vitamin B2 0.265mg 0.152mg Sweet roll
Vitamin B3 2.384mg 0.912mg Sweet roll
Vitamin B5 0.406mg 0.804mg Rosemary
Vitamin B6 0.107mg 0.336mg Rosemary
Folate 72µg 109µg Rosemary
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.051mg Sweet roll
Threonine 0.211mg 0.136mg Sweet roll
Isoleucine 0.259mg 0.136mg Sweet roll
Leucine 0.458mg 0.249mg Sweet roll
Lysine 0.243mg 0.143mg Sweet roll
Methionine 0.117mg 0.047mg Sweet roll
Phenylalanine 0.3mg 0.169mg Sweet roll
Valine 0.291mg 0.165mg Sweet roll
Histidine 0.145mg 0.066mg Sweet roll
Cholesterol 66mg 0mg Rosemary
Saturated Fat 3.079g 2.838g Rosemary
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 1.16g Sweet roll
Polyunsaturated fat 7.473g 0.901g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
43%
Rosemary
Minerals Daily Need Coverage Score
35%
Sweet roll
75%
Rosemary

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.5)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 0.241g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.