Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sweet roll vs. Rosemary — In-Depth Nutrition Comparison

Compare

How are sweet roll and rosemary different?

  • Sweet roll is higher in vitamin B1; however, rosemary is richer in iron, vitamin A, fiber, manganese, calcium, copper, vitamin C, and magnesium.
  • Daily need coverage for iron for rosemary is 63% higher.
  • Sweet roll has a lower glycemic index (40) than rosemary (70).

Sweet rolls, cinnamon, commercially prepared with raisins and Rosemary, fresh are the varieties used in this article.

Infographic

Sweet roll vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +15.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +435.3%
Contains more CalciumCalcium +340.3%
Contains more PotassiumPotassium +501.8%
Contains more IronIron +315.6%
Contains more CopperCopper +242%
Contains more ZincZinc +57.6%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +161.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +990%
Contains more Vitamin AVitamin A +135.5%
Contains more Vitamin B5Vitamin B5 +98%
Contains more Vitamin B6Vitamin B6 +214%
Contains more FolateFolate +51.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +87.3%
Contains more FatsFats +179.9%
Contains more CarbsCarbs +145.9%
Contains more WaterWater +173.3%
Contains more OtherOther +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +313.5%
Contains more Poly. FatPolyunsaturated fat +729.4%
~equal in Saturated fat ~2.838g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Rosemary
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Rosemary DV% diff.
Iron 1.6mg 6.65mg 63%
Fiber 2.4g 14.1g 47%
Polyunsaturated fat 7.473g 0.901g 44%
Selenium 17µg 31%
Manganese 0.3mg 0.96mg 29%
Calcium 72mg 317mg 25%
Vitamin B1 0.324mg 0.036mg 24%
Copper 0.088mg 0.301mg 24%
Vitamin C 2mg 21.8mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.107mg 0.336mg 18%
Magnesium 17mg 91mg 18%
Fats 16.4g 5.86g 16%
Potassium 111mg 668mg 16%
Vitamin E 1.99mg 13%
Calories 372kcal 131kcal 12%
Sodium 304mg 26mg 12%
Carbs 50.9g 20.7g 10%
Vitamin B3 2.384mg 0.912mg 9%
Monounsaturated fat 4.797g 1.16g 9%
Vitamin A 62µg 146µg 9%
Folate 72µg 109µg 9%
Vitamin B2 0.265mg 0.152mg 9%
Choline 41.3mg 8%
Vitamin B5 0.406mg 0.804mg 8%
Protein 6.2g 3.31g 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin K 4.4µg 4%
Zinc 0.59mg 0.93mg 3%
Saturated fat 3.079g 2.838g 1%
Phosphorus 76mg 66mg 1%
Net carbs 48.5g 6.6g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.051mg 0%
Threonine 0.211mg 0.136mg 0%
Isoleucine 0.259mg 0.136mg 0%
Leucine 0.458mg 0.249mg 0%
Lysine 0.243mg 0.143mg 0%
Methionine 0.117mg 0.047mg 0%
Phenylalanine 0.3mg 0.169mg 0%
Valine 0.291mg 0.165mg 0%
Histidine 0.145mg 0.066mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
30%
Rosemary
Minerals Daily Need Coverage Score
35%
Sweet roll
75%
Rosemary

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 0.241g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.