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  6. Sweet roll vs. Salami

Sweet roll vs. Salami — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and salami

  • Sweet roll is higher in folate, yet salami is higher in vitamin B12, copper, manganese, vitamin B6, selenium, vitamin B3, and zinc.
  • Salami covers your daily sodium needs 62% more than sweet roll.
  • Sweet roll contains 24 times more folate than salami. While sweet roll contains 72µg of folate, salami contains only 3µg.
  • The amount of saturated fat in sweet roll is lower.
  • The glycemic index of salami is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Salami, cooked, beef, and pork.

Infographic

Sweet roll vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +380%
Contains less SodiumSodium -82.5%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +184.7%
Contains more CopperCopper +305.7%
Contains more ZincZinc +396.6%
Contains more PhosphorusPhosphorus +151.3%
Contains more ManganeseManganese +226%
Contains more SeleniumSelenium +84.1%
~equal in Iron ~1.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +804.5%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +153.9%
Contains more Vitamin B5Vitamin B5 +195.8%
Contains more Vitamin B6Vitamin B6 +329%
Contains more Vitamin B12Vitamin B12 +985.7%
Contains more CholineCholine +126.4%

All nutrients comparison - raw data values

Nutrient Sweet roll Salami DV% diff.
Sodium 304mg 1740mg 62%
Vitamin B12 0.14µg 1.52µg 58%
Polyunsaturated fat 7.473g 2.529g 33%
Protein 6.2g 21.85g 31%
Copper 0.088mg 0.357mg 30%
Manganese 0.3mg 0.978mg 29%
Saturated fat 3.079g 9.316g 28%
Vitamin B6 0.107mg 0.459mg 27%
Selenium 17µg 31.3µg 26%
Vitamin B3 2.384mg 6.053mg 23%
Zinc 0.59mg 2.93mg 21%
Folate 72µg 3µg 17%
Vitamin B5 0.406mg 1.201mg 16%
Phosphorus 76mg 191mg 16%
Carbs 50.9g 2.4g 16%
Monounsaturated fat 4.797g 11.127g 16%
Fats 16.4g 25.9g 15%
Vitamin E 1.99mg 0.22mg 12%
Fiber 2.4g 0g 10%
Choline 41.3mg 93.5mg 9%
Cholesterol 66mg 89mg 8%
Vitamin B2 0.265mg 0.357mg 7%
Vitamin A 62µg 0µg 7%
Calcium 72mg 15mg 6%
Potassium 111mg 316mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin B1 0.324mg 0.367mg 4%
Calories 372kcal 336kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin K 4.4µg 3.2µg 1%
Iron 1.6mg 1.56mg 1%
Net carbs 48.5g 2.4g N/A
Magnesium 17mg 19mg 0%
Sugar 31.73g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.074mg 0.114mg 0%
Threonine 0.211mg 0.521mg 0%
Isoleucine 0.259mg 0.675mg 0%
Leucine 0.458mg 0.929mg 0%
Lysine 0.243mg 1.107mg 0%
Methionine 0.117mg 0.301mg 0%
Phenylalanine 0.3mg 0.481mg 0%
Valine 0.291mg 0.668mg 0%
Histidine 0.145mg 0.359mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2020.8%
Contains more ProteinProtein +252.4%
Contains more FatsFats +57.9%
Contains more WaterWater +82.2%
Contains more OtherOther +174.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Poly. FatPolyunsaturated fat +195.5%
Contains more Mono. FatMonounsaturated fat +132%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.