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  6. Sweet roll vs. Soursop

Sweet roll vs. Soursop — In-Depth Nutrition Comparison

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Differences between sweet roll and soursop

  • Sweet roll has more selenium, vitamin B1, vitamin B2, folate, vitamin E, and iron, while soursop has more vitamin C.
  • Sweet roll's daily need coverage for selenium is 30% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Soursop, raw.

Infographic

Sweet roll vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +414.3%
Contains more IronIron +166.7%
Contains more ZincZinc +490%
Contains more PhosphorusPhosphorus +181.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +150.5%
Contains less SodiumSodium -95.4%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2387.5%
Contains more Vitamin B1Vitamin B1 +362.9%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +164.9%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +414.3%
Contains more CholineCholine +443.4%
Contains more Vitamin CVitamin C +930%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Soursop DV% diff.
Polyunsaturated fat 7.473g 0.069g 49%
Selenium 17µg 0.6µg 30%
Fats 16.4g 0.3g 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.07mg 21%
Vitamin C 2mg 20.6mg 21%
Vitamin B2 0.265mg 0.05mg 17%
Folate 72µg 14µg 15%
Calories 372kcal 66kcal 15%
Saturated fat 3.079g 0.051g 14%
Sodium 304mg 14mg 13%
Vitamin E 1.99mg 0.08mg 13%
Manganese 0.3mg 13%
Iron 1.6mg 0.6mg 13%
Monounsaturated fat 4.797g 0.09g 12%
Carbs 50.9g 16.84g 11%
Protein 6.2g 1g 10%
Vitamin B3 2.384mg 0.9mg 9%
Phosphorus 76mg 27mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 7.6mg 6%
Calcium 72mg 14mg 6%
Potassium 111mg 278mg 5%
Vitamin B6 0.107mg 0.059mg 4%
Zinc 0.59mg 0.1mg 4%
Fiber 2.4g 3.3g 4%
Vitamin B5 0.406mg 0.253mg 3%
Vitamin K 4.4µg 0.4µg 3%
Magnesium 17mg 21mg 1%
Net carbs 48.5g 13.54g N/A
Sugar 31.73g 13.54g N/A
Copper 0.088mg 0.086mg 0%
Tryptophan 0.074mg 0.011mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0.06mg 0%
Methionine 0.117mg 0.007mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +520%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +202.3%
Contains more OtherOther +142.9%
Contains more WaterWater +227.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5230%
Contains more Poly. FatPolyunsaturated fat +10730.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.