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  6. Sweet roll vs. Sun-dried tomato

Sweet roll vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between Sweet roll and Sun-dried tomato

  • Sweet roll has more Selenium, and Folate, however, Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B6, Magnesium, Fiber, and Iron.
  • Sun-dried tomato's daily need coverage for Vitamin C is 111% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Sweet roll vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +53.2%
Contains more Selenium +466.7%
Contains more Iron +67.5%
Contains more Magnesium +376.5%
Contains more Phosphorus +82.9%
Contains more Potassium +1309.9%
Contains less Sodium -12.5%
Contains more Zinc +32.2%
Contains more Copper +437.5%
Contains more Manganese +55.3%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +53.2%
Contains more Selenium +466.7%
Contains more Iron +67.5%
Contains more Magnesium +376.5%
Contains more Phosphorus +82.9%
Contains more Potassium +1309.9%
Contains less Sodium -12.5%
Contains more Zinc +32.2%
Contains more Copper +437.5%
Contains more Manganese +55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin B1 +67.9%
Contains more Folate +213%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +500.9%
Contains more Vitamin C +4990%
Contains more Vitamin B2 +44.5%
Contains more Vitamin B3 +52.3%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +198.1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B1 +67.9%
Contains more Folate +213%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +500.9%
Contains more Vitamin C +4990%
Contains more Vitamin B2 +44.5%
Contains more Vitamin B3 +52.3%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +198.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Protein +22.5%
Contains more Fats +16.5%
Contains more Carbs +118.2%
Contains more Water +117.1%
Contains more Other +117.6%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +22.5%
Contains more Fats +16.5%
Contains more Carbs +118.2%
Contains more Water +117.1%
Contains more Other +117.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Polyunsaturated fat +262.8%
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +80.6%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains more Polyunsaturated fat +262.8%
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Sun-dried tomato
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Sun-dried tomato Opinion
Net carbs 48.5g 17.53g Sweet roll
Protein 6.2g 5.06g Sweet roll
Fats 16.4g 14.08g Sweet roll
Carbs 50.9g 23.33g Sweet roll
Calories 372kcal 213kcal Sweet roll
Sugar 31.73g Sun-dried tomato
Fiber 2.4g 5.8g Sun-dried tomato
Calcium 72mg 47mg Sweet roll
Iron 1.6mg 2.68mg Sun-dried tomato
Magnesium 17mg 81mg Sun-dried tomato
Phosphorus 76mg 139mg Sun-dried tomato
Potassium 111mg 1565mg Sun-dried tomato
Sodium 304mg 266mg Sun-dried tomato
Zinc 0.59mg 0.78mg Sun-dried tomato
Copper 0.088mg 0.473mg Sun-dried tomato
Manganese 0.3mg 0.466mg Sun-dried tomato
Selenium 17µg 3µg Sweet roll
Vitamin A 214IU 1286IU Sun-dried tomato
Vitamin A RAE 62µg 64µg Sun-dried tomato
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 101.8mg Sun-dried tomato
Vitamin B1 0.324mg 0.193mg Sweet roll
Vitamin B2 0.265mg 0.383mg Sun-dried tomato
Vitamin B3 2.384mg 3.63mg Sun-dried tomato
Vitamin B5 0.406mg 0.479mg Sun-dried tomato
Vitamin B6 0.107mg 0.319mg Sun-dried tomato
Folate 72µg 23µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.037mg Sweet roll
Threonine 0.211mg 0.128mg Sweet roll
Isoleucine 0.259mg 0.121mg Sweet roll
Leucine 0.458mg 0.185mg Sweet roll
Lysine 0.243mg 0.186mg Sweet roll
Methionine 0.117mg 0.044mg Sweet roll
Phenylalanine 0.3mg 0.131mg Sweet roll
Valine 0.291mg 0.13mg Sweet roll
Histidine 0.145mg 0.077mg Sweet roll
Cholesterol 66mg 0mg Sun-dried tomato
Saturated Fat 3.079g 1.893g Sun-dried tomato
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 8.663g Sun-dried tomato
Polyunsaturated fat 7.473g 2.06g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
35%
Sweet roll
66%
Sun-dried tomato

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 1.186g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.