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  6. Sweet roll vs. Sweet and sour

Sweet roll vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and sweet and sour?

  • Sweet roll is richer in selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and vitamin E, yet sweet, and sour is richer in manganese.
  • Sweet roll's daily need coverage for selenium is 30% higher.
  • Sweet roll has a lower glycemic index than sweet and sour.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Sauce, sweet, and sour, ready-to-serve types in this comparison.

Infographic

Sweet roll vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +661.9%
Contains more CopperCopper +11.4%
Contains more ZincZinc +555.6%
Contains more PhosphorusPhosphorus +985.7%
Contains less SodiumSodium -18.1%
Contains more SeleniumSelenium +4150%
Contains more ManganeseManganese +153.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +19800%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +1294.7%
Contains more Vitamin B3Vitamin B3 +1174.9%
Contains more Vitamin B5Vitamin B5 +336.6%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +800%
Contains more CholineCholine +1620.8%
Contains more Vitamin CVitamin C +335%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Sweet and sour DV% diff.
Polyunsaturated fat 7.473g 0g 50%
Selenium 17µg 0.4µg 30%
Fats 16.4g 0.02g 25%
Vitamin B1 0.324mg 0.048mg 23%
Cholesterol 66mg 0mg 22%
Manganese 0.3mg 0.761mg 20%
Vitamin B2 0.265mg 0.019mg 19%
Iron 1.6mg 0.21mg 17%
Folate 72µg 8µg 16%
Saturated fat 3.079g 0g 14%
Vitamin B3 2.384mg 0.187mg 14%
Vitamin E 1.99mg 0.01mg 13%
Monounsaturated fat 4.797g 0g 12%
Protein 6.2g 0.27g 12%
Calories 372kcal 150kcal 11%
Phosphorus 76mg 7mg 10%
Fiber 2.4g 0.1g 9%
Vitamin C 2mg 8.7mg 7%
Choline 41.3mg 2.4mg 7%
Vitamin A 62µg 1µg 7%
Calcium 72mg 10mg 6%
Vitamin B5 0.406mg 0.093mg 6%
Vitamin B12 0.14µg 0µg 6%
Zinc 0.59mg 0.09mg 5%
Carbs 50.9g 38.22g 4%
Vitamin B6 0.107mg 0.053mg 4%
Vitamin K 4.4µg 0.2µg 4%
Sodium 304mg 371mg 3%
Magnesium 17mg 8mg 2%
Copper 0.088mg 0.079mg 1%
Net carbs 48.5g 38.12g N/A
Potassium 111mg 99mg 0%
Sugar 31.73g 18.75g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2196.3%
Contains more FatsFats +81900%
Contains more CarbsCarbs +33.2%
Contains more OtherOther +39.3%
Contains more WaterWater +143%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.