Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sweet roll vs. Tamarind — In-Depth Nutrition Comparison

Compare

How are sweet roll and tamarind different?

  • Sweet roll is richer in selenium, folate, and vitamin E, while tamarind is higher in magnesium, potassium, iron, and fiber.
  • Sweet roll covers your daily need for selenium, 29% more than tamarind.
  • Sweet roll has a higher glycemic index (40) than tamarind (23).

Sweet rolls, cinnamon, commercially prepared with raisins and Tamarinds, raw types were used in this article.

Infographic

Sweet roll vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more ZincZinc +490%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1207.7%
Contains more MagnesiumMagnesium +441.2%
Contains more PotassiumPotassium +465.8%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +48.7%
Contains less SodiumSodium -90.8%
~equal in Calcium ~74mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +1890%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B5Vitamin B5 +183.9%
Contains more Vitamin B6Vitamin B6 +62.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +414.3%
Contains more CholineCholine +380.2%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +32.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +121.4%
Contains more FatsFats +2633.3%
Contains more CarbsCarbs +22.8%
Contains more WaterWater +26.6%
Contains more OtherOther +58.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +2550.3%
Contains more Poly. FatPolyunsaturated fat +12566.1%
Contains less Sat. FatSaturated fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Tamarind
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Tamarind DV% diff.
Polyunsaturated fat 7.473g 0.059g 49%
Selenium 17µg 1.3µg 29%
Fats 16.4g 0.6g 24%
Cholesterol 66mg 0mg 22%
Magnesium 17mg 92mg 18%
Folate 72µg 14µg 15%
Potassium 111mg 628mg 15%
Iron 1.6mg 2.8mg 15%
Manganese 0.3mg 13%
Saturated fat 3.079g 0.272g 13%
Vitamin E 1.99mg 0.1mg 13%
Sodium 304mg 28mg 12%
Monounsaturated fat 4.797g 0.181g 12%
Fiber 2.4g 5.1g 11%
Vitamin B2 0.265mg 0.152mg 9%
Vitamin B1 0.324mg 0.428mg 9%
Protein 6.2g 2.8g 7%
Calories 372kcal 239kcal 7%
Vitamin A 62µg 2µg 7%
Choline 41.3mg 8.6mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B5 0.406mg 0.143mg 5%
Phosphorus 76mg 113mg 5%
Carbs 50.9g 62.5g 4%
Zinc 0.59mg 0.1mg 4%
Vitamin B3 2.384mg 1.938mg 3%
Vitamin B6 0.107mg 0.066mg 3%
Vitamin C 2mg 3.5mg 2%
Vitamin K 4.4µg 2.8µg 1%
Net carbs 48.5g 57.4g N/A
Calcium 72mg 74mg 0%
Sugar 31.73g 38.8g N/A
Copper 0.088mg 0.086mg 0%
Tryptophan 0.074mg 0.018mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0.139mg 0%
Methionine 0.117mg 0.014mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
18%
Tamarind
Minerals Daily Need Coverage Score
35%
Sweet roll
34%
Tamarind

Comparison summary

Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Tamarind
Tamarind is lower in Saturated fat (difference - 2.807g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 7.07g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.