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  6. Sweet roll vs. White wine

Sweet roll vs. White wine — In-Depth Nutrition Comparison

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Important differences between Sweet roll and White wine

  • White wine has less Selenium, Vitamin B1, Vitamin B2, Folate, Iron, Vitamin B3, and Vitamin E .
  • Sweet roll's daily need coverage for Selenium is 31% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Alcoholic beverage, wine, table, white.

Infographic

Sweet roll vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
1
White wine
White wine
Contains more Calcium +700%
Contains more Iron +492.6%
Contains more Magnesium +70%
Contains more Phosphorus +322.2%
Contains more Potassium +56.3%
Contains more Zinc +391.7%
Contains more Copper +2100%
Contains more Manganese +156.4%
Contains more Selenium +16900%
Contains less Sodium -98.4%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +700%
Contains more Iron +492.6%
Contains more Magnesium +70%
Contains more Phosphorus +322.2%
Contains more Potassium +56.3%
Contains more Zinc +391.7%
Contains more Copper +2100%
Contains more Manganese +156.4%
Contains more Selenium +16900%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6380%
Contains more Vitamin B2 +1666.7%
Contains more Vitamin B3 +2107.4%
Contains more Vitamin B5 +802.2%
Contains more Vitamin B6 +114%
Contains more Folate +7100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6380%
Contains more Vitamin B2 +1666.7%
Contains more Vitamin B3 +2107.4%
Contains more Vitamin B5 +802.2%
Contains more Vitamin B6 +114%
Contains more Folate +7100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
White wine
White wine
Contains more Protein +8757.1%
Contains more Fats +∞%
Contains more Carbs +1857.7%
Contains more Water +250.2%
Contains more Other +515.9%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +8757.1%
Contains more Fats +∞%
Contains more Carbs +1857.7%
Contains more Water +250.2%
Contains more Other +515.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet roll White wine Opinion
Net carbs 48.5g 2.6g Sweet roll
Protein 6.2g 0.07g Sweet roll
Fats 16.4g 0g Sweet roll
Carbs 50.9g 2.6g Sweet roll
Calories 372kcal 82kcal Sweet roll
Sugar 31.73g 0.96g White wine
Fiber 2.4g 0g Sweet roll
Calcium 72mg 9mg Sweet roll
Iron 1.6mg 0.27mg Sweet roll
Magnesium 17mg 10mg Sweet roll
Phosphorus 76mg 18mg Sweet roll
Potassium 111mg 71mg Sweet roll
Sodium 304mg 5mg White wine
Zinc 0.59mg 0.12mg Sweet roll
Copper 0.088mg 0.004mg Sweet roll
Manganese 0.3mg 0.117mg Sweet roll
Selenium 17µg 0.1µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.005mg Sweet roll
Vitamin B2 0.265mg 0.015mg Sweet roll
Vitamin B3 2.384mg 0.108mg Sweet roll
Vitamin B5 0.406mg 0.045mg Sweet roll
Vitamin B6 0.107mg 0.05mg Sweet roll
Folate 72µg 1µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg White wine
Saturated Fat 3.079g 0g White wine
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0g Sweet roll
Polyunsaturated fat 7.473g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
2%
White wine
Minerals Daily Need Coverage Score
35%
Sweet roll
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 30.77g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 3.079g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 40)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.