Agave nectar vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and caper?
- Agave nectar is richer in vitamin B6, vitamin C, and vitamin B1, yet caper is richer in copper, iron, fiber, and magnesium.
- Caper's daily need coverage for sodium is 102% higher.
- Agave nectar has 10 times more vitamin B6 than caper. Agave nectar has 0.234mg of vitamin B6, while caper has 0.023mg.
- Agave nectar contains less sodium.
We used Sweetener, syrup, agave and Capers, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +41.7% |
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +1755.6% |
| Contains more CopperCopper | +4055.6% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +1460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295.3% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +577.8% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +917.4% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +104.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 2348mg | 102% |
| Fructose | 55.6g | 70% | |
| Copper | 0.009mg | 0.374mg | 41% |
| Carbs | 76.37g | 4.89g | 24% |
| Iron | 0.09mg | 1.67mg | 20% |
| Vitamin B6 | 0.234mg | 0.023mg | 16% |
| Calories | 310kcal | 23kcal | 14% |
| Vitamin C | 17mg | 4.3mg | 14% |
| Fiber | 0.2g | 3.2g | 12% |
| Vitamin B1 | 0.122mg | 0.018mg | 9% |
| Magnesium | 1mg | 33mg | 8% |
| Protein | 0.09g | 2.36g | 5% |
| Calcium | 1mg | 40mg | 4% |
| Zinc | 0.01mg | 0.32mg | 3% |
| Manganese | 0.005mg | 0.078mg | 3% |
| Vitamin K | 22.5µg | 24.6µg | 2% |
| Vitamin B2 | 0.165mg | 0.139mg | 2% |
| Folate | 30µg | 23µg | 2% |
| Polyunsaturated fat | 0g | 0.304g | 2% |
| Vitamin B5 | 0.027mg | 1% | |
| Choline | 13.3mg | 6.5mg | 1% |
| Phosphorus | 1mg | 10mg | 1% |
| Selenium | 1.7µg | 1.2µg | 1% |
| Vitamin E | 0.98mg | 0.88mg | 1% |
| Potassium | 4mg | 40mg | 1% |
| Fats | 0.45g | 0.86g | 1% |
| Saturated fat | 0g | 0.233g | 1% |
| Net carbs | 76.17g | 1.69g | N/A |
| Sugar | 68.03g | 0.41g | N/A |
| Vitamin A | 8µg | 7µg | 0% |
| Vitamin B3 | 0.689mg | 0.652mg | 0% |
| Monounsaturated fat | 0g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +1461.8% |
| Contains more ProteinProtein | +2522.2% |
| Contains more FatsFats | +91.1% |
| Contains more WaterWater | +265.5% |
| Contains more OtherOther | +5260% |
