Agave nectar vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and dashi
- Agave nectar has more vitamin C, while dashi has more selenium, vitamin K, phosphorus, vitamin B2, calcium, choline, and magnesium.
- Dashi covers your daily need for selenium, 47% more than agave nectar.
- Agave nectar contains 15 times more vitamin C than dashi. While agave nectar contains 17mg of vitamin C, dashi contains only 1.1mg.
- The amount of sodium in agave nectar is lower.
These are the specific foods used in this comparison Sweetener, syrup, agave and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +18600% |
| Contains more PotassiumPotassium | +7625% |
| Contains more IronIron | +1044.4% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +16500% |
| Contains more SeleniumSelenium | +1523.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1445.5% |
| Contains more Vitamin EVitamin E | +36.1% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +257% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +197.3% |
| Contains more CholineCholine | +760.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Selenium | 1.7µg | 27.6µg | 47% |
| Sodium | 4mg | 1067mg | 46% |
| Vitamin K | 22.5µg | 66.9µg | 37% |
| Protein | 0.09g | 16.7g | 33% |
| Polyunsaturated fat | 0g | 4.485g | 30% |
| Phosphorus | 1mg | 166mg | 24% |
| Fats | 0.45g | 13.89g | 21% |
| Vitamin B2 | 0.165mg | 0.43mg | 20% |
| Calcium | 1mg | 187mg | 19% |
| Choline | 13.3mg | 114.5mg | 18% |
| Vitamin C | 17mg | 1.1mg | 18% |
| Saturated fat | 0g | 3.433g | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 1mg | 56mg | 13% |
| Monounsaturated fat | 0g | 5.365g | 13% |
| Iron | 0.09mg | 1.03mg | 12% |
| Vitamin B3 | 0.689mg | 2.46mg | 11% |
| Vitamin B6 | 0.234mg | 0.1mg | 10% |
| Potassium | 4mg | 309mg | 9% |
| Calories | 310kcal | 438kcal | 6% |
| Carbs | 76.37g | 64.88g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B1 | 0.122mg | 0.1mg | 2% |
| Vitamin A | 8µg | 25µg | 2% |
| Folate | 30µg | 21µg | 2% |
| Vitamin E | 0.98mg | 0.72mg | 2% |
| Zinc | 0.01mg | 0.09mg | 1% |
| Copper | 0.009mg | 0mg | 1% |
| Net carbs | 76.17g | 64.68g | N/A |
| Sugar | 68.03g | 14.47g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +897.4% |
| Contains more ProteinProtein | +18455.6% |
| Contains more FatsFats | +2986.7% |
| Contains more OtherOther | +1386.7% |
