Agave nectar vs. Patty — In-Depth Nutrition Comparison
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How are agave nectar and patty different?
- Agave nectar is higher in vitamin C; however, patty is richer in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and potassium.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Patty has a lower glycemic index (0) than agave nectar (13).
Sweetener, syrup, agave and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +6625% |
| Contains more IronIron | +2044.4% |
| Contains more CopperCopper | +711.1% |
| Contains more ZincZinc | +41100% |
| Contains more PhosphorusPhosphorus | +14400% |
| Contains more ManganeseManganese | +240% |
| Contains more SeleniumSelenium | +770.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +458.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Fructose | 55.6g | 70% | |
| Zinc | 0.01mg | 4.12mg | 37% |
| Saturated fat | 0g | 6.333g | 29% |
| Protein | 0.09g | 14.63g | 29% |
| Carbs | 76.37g | 0g | 25% |
| Selenium | 1.7µg | 14.8µg | 24% |
| Fats | 0.45g | 15.69g | 23% |
| Iron | 0.09mg | 1.93mg | 23% |
| Phosphorus | 1mg | 145mg | 21% |
| Vitamin B3 | 0.689mg | 3.846mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0g | 6.861g | 17% |
| Potassium | 4mg | 269mg | 8% |
| Vitamin B1 | 0.122mg | 0.043mg | 7% |
| Copper | 0.009mg | 0.073mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 30µg | 6µg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Calories | 310kcal | 204kcal | 5% |
| Polyunsaturated fat | 0g | 0.643g | 4% |
| Magnesium | 1mg | 18mg | 4% |
| Sodium | 4mg | 74mg | 3% |
| Vitamin B6 | 0.234mg | 0.214mg | 2% |
| Choline | 13.3mg | 2% | |
| Manganese | 0.005mg | 0.017mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 1mg | 7mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 0g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin B2 | 0.165mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +16155.6% |
| Contains more FatsFats | +3386.7% |
| Contains more WaterWater | +182.1% |
| Contains more OtherOther | +3206.7% |
