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Agave nectar vs. Skor bar — In-Depth Nutrition Comparison

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How are agave nectar and skor bar different?

  • Agave nectar is richer in vitamin C, vitamin B6, vitamin K, vitamin B1, and folate, while skor bar is higher in vitamin B12 and phosphorus.
  • Skor bar covers your daily need for saturated fat, 94% more than agave nectar.
  • Agave nectar contains 34 times more vitamin C than skor bar. Agave nectar contains 17mg of vitamin C, while skor bar contains 0.5mg.
  • Agave nectar is lower in sodium.

Sweetener, syrup, agave and Candies, HERSHEY'S SKOR Toffee Bar types were used in this article.

Infographic

Agave nectar vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +3725%
Contains more IronIron +533.3%
Contains more CopperCopper +344.4%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +6000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin EVitamin E +69%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +430%
Contains more Vitamin B6Vitamin B6 +963.6%
Contains more Vitamin KVitamin K +161.6%
Contains more FolateFolate +1400%
Contains more CholineCholine +329%
Contains more Vitamin AVitamin A +662.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more CarbsCarbs +19.8%
Contains more WaterWater +1361.1%
Contains more ProteinProtein +3377.8%
Contains more FatsFats +6648.9%
Contains more OtherOther +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Skor bar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Agave nectar Skor bar DV% diff.
Saturated fat 0g 18.78g 85%
Fructose 55.6g 70%
Fats 0.45g 30.37g 46%
Monounsaturated fat 0g 9.714g 24%
Vitamin C 17mg 0.5mg 18%
Cholesterol 0mg 53mg 18%
Vitamin B6 0.234mg 0.022mg 16%
Sodium 4mg 317mg 14%
Calories 310kcal 541kcal 12%
Vitamin K 22.5µg 8.6µg 12%
Phosphorus 1mg 61mg 9%
Vitamin B12 0µg 0.21µg 9%
Vitamin B1 0.122mg 0.02mg 9%
Polyunsaturated fat 0g 1.191g 8%
Folate 30µg 2µg 7%
Protein 0.09g 3.13g 6%
Vitamin A 8µg 61µg 6%
Iron 0.09mg 0.57mg 6%
Vitamin B2 0.165mg 0.1mg 5%
Fiber 0.2g 1.3g 4%
Carbs 76.37g 63.73g 4%
Potassium 4mg 153mg 4%
Caffeine 0mg 10mg 3%
Calcium 1mg 30mg 3%
Vitamin E 0.98mg 0.58mg 3%
Selenium 1.7µg 0µg 3%
Vitamin B3 0.689mg 0.13mg 3%
Copper 0.009mg 0.04mg 3%
Magnesium 1mg 10mg 2%
Choline 13.3mg 3.1mg 2%
Zinc 0.01mg 0.17mg 1%
Vitamin B5 0.04mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 76.17g 62.43g N/A
Vitamin D 0IU 3IU 0%
Sugar 68.03g 59.89g N/A
Manganese 0.005mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Skor bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
10%
Skor bar
Minerals Daily Need Coverage Score
2%
Agave nectar
14%
Skor bar

Comparison summary

Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 13)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $2)
Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 18.78g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.