Agave nectar vs. White chocolate — In-Depth Nutrition Comparison
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How are agave nectar and white chocolate different?
- Agave nectar is higher in vitamin C, vitamin B6, and vitamin K; however, white chocolate is richer in phosphorus, vitamin B12, calcium, vitamin B2, and potassium.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Agave nectar contains 34 times more vitamin C than white chocolate. While agave nectar contains 17mg of vitamin C, white chocolate contains only 0.5mg.
- Agave nectar has a lower glycemic index (13) than white chocolate (41).
Sweetener, syrup, agave and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.6% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +19800% |
| Contains more PotassiumPotassium | +7050% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +7300% |
| Contains more PhosphorusPhosphorus | +17500% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +164.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin B1Vitamin B1 | +93.7% |
| Contains more Vitamin B6Vitamin B6 | +317.9% |
| Contains more Vitamin KVitamin K | +147.3% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.412g | 88% |
| Fructose | 55.6g | 70% | |
| Fats | 0.45g | 32.09g | 49% |
| Phosphorus | 1mg | 176mg | 25% |
| Monounsaturated fat | 0g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calcium | 1mg | 199mg | 20% |
| Vitamin C | 17mg | 0.5mg | 18% |
| Vitamin B6 | 0.234mg | 0.056mg | 14% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 0.09g | 5.87g | 12% |
| Vitamin K | 22.5µg | 9.1µg | 11% |
| Calories | 310kcal | 539kcal | 11% |
| Vitamin B2 | 0.165mg | 0.282mg | 9% |
| Potassium | 4mg | 286mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 0g | 1.013g | 7% |
| Zinc | 0.01mg | 0.74mg | 7% |
| Copper | 0.009mg | 0.06mg | 6% |
| Carbs | 76.37g | 59.24g | 6% |
| Folate | 30µg | 7µg | 6% |
| Vitamin B1 | 0.122mg | 0.063mg | 5% |
| Selenium | 1.7µg | 4.5µg | 5% |
| Sodium | 4mg | 90mg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Choline | 13.3mg | 29.5mg | 3% |
| Iron | 0.09mg | 0.24mg | 2% |
| Net carbs | 76.17g | 59.04g | N/A |
| Sugar | 68.03g | 59g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Vitamin A | 8µg | 9µg | 0% |
| Vitamin E | 0.98mg | 0.96mg | 0% |
| Manganese | 0.005mg | 0.008mg | 0% |
| Vitamin B3 | 0.689mg | 0.745mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +28.9% |
| Contains more WaterWater | +1664.6% |
| Contains more ProteinProtein | +6422.2% |
| Contains more FatsFats | +7031.1% |
| Contains more OtherOther | +900% |
