Sugar substitute vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and cocktail sauce
- Sugar substitute has more calcium; however, cocktail sauce is richer in copper, iron, potassium, manganese, and vitamin B6.
- Sugar substitute covers your daily calcium needs 85% more than cocktail sauce.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3280.8% |
| Contains less SodiumSodium | -41.8% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +692.3% |
| Contains more IronIron | +418.8% |
| Contains more CopperCopper | +1485.7% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +572.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 26mg | 85% |
| Carbs | 84.77g | 28.22g | 19% |
| Sodium | 572mg | 983mg | 18% |
| Vitamin C | 11.6mg | 13% | |
| Copper | 0.007mg | 0.111mg | 12% |
| Calories | 347kcal | 124kcal | 11% |
| Potassium | 39mg | 309mg | 8% |
| Iron | 0.16mg | 0.83mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B3 | 0.82mg | 5% | |
| Vitamin B6 | 0.015mg | 0.08mg | 5% |
| Manganese | 0.022mg | 0.148mg | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Folate | 17µg | 4% | |
| Zinc | 0.04mg | 0.38mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Phosphorus | 8mg | 30mg | 3% |
| Vitamin B2 | 0.015mg | 0.047mg | 2% |
| Choline | 11mg | 2% | |
| Fats | 0g | 1.05g | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.015mg | 0.021mg | 1% |
| Protein | 2.06g | 1.36g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 26.42g | N/A |
| Sugar | 4.03g | 11.83g | N/A |
| Vitamin B5 | 0.08mg | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +51.5% |
| Contains more CarbsCarbs | +200.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +618.5% |
~equal in
Other
~3.7g
