Sugar substitute vs. Mr. Goodbar — In-Depth Nutrition Comparison
Compare
Important differences between sugar substitute and mr. Goodbar
- Sugar substitute has more calcium; however, mr. Goodbar has more phosphorus, copper, iron, fiber, potassium, vitamin B1, magnesium, and vitamin B2.
- Sugar substitute's daily need coverage for calcium is 77% more.
- Sugar substitute has 14 times more sodium than mr. Goodbar. Sugar substitute has 572mg of sodium, while mr. Goodbar has 41mg.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Candies, MR. GOODBAR Chocolate Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +699.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +683.3% |
| Contains more PotassiumPotassium | +910.3% |
| Contains more IronIron | +768.8% |
| Contains more CopperCopper | +2328.6% |
| Contains more ZincZinc | +2225% |
| Contains more PhosphorusPhosphorus | +1937.5% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 110mg | 77% |
| Saturated fat | 14.13g | 64% | |
| Fats | 0g | 33.21g | 51% |
| Polyunsaturated fat | 4.366g | 29% | |
| Sodium | 572mg | 41mg | 23% |
| Vitamin B3 | 3.44mg | 22% | |
| Phosphorus | 8mg | 163mg | 22% |
| Monounsaturated fat | 8.203g | 21% | |
| Vitamin E | 3.17mg | 21% | |
| Copper | 0.007mg | 0.17mg | 18% |
| Protein | 2.06g | 10.22g | 16% |
| Iron | 0.16mg | 1.39mg | 15% |
| Vitamin B12 | 0.33µg | 14% | |
| Fiber | 0.6g | 3.8g | 13% |
| Folate | 38µg | 10% | |
| Vitamin B2 | 0.015mg | 0.14mg | 10% |
| Vitamin B1 | 0.015mg | 0.14mg | 10% |
| Calories | 347kcal | 538kcal | 10% |
| Magnesium | 6mg | 47mg | 10% |
| Potassium | 39mg | 394mg | 10% |
| Carbs | 84.77g | 54.34g | 10% |
| Choline | 47.4mg | 9% | |
| Zinc | 0.04mg | 0.93mg | 8% |
| Vitamin B5 | 0.08mg | 0.42mg | 7% |
| Caffeine | 18mg | 5% | |
| Vitamin A | 35µg | 4% | |
| Vitamin B6 | 0.015mg | 0.07mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Cholesterol | 10mg | 3% | |
| Starch | 3.52g | 1% | |
| Manganese | 0.022mg | 0mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 84.17g | 50.54g | N/A |
| Sugar | 4.03g | 47.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +56% |
| Contains more WaterWater | +1931.1% |
| Contains more OtherOther | +126.4% |
| Contains more ProteinProtein | +396.1% |
| Contains more FatsFats | +∞% |
