Swiss cheese vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and caesar salad?

Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A, yet caesar salad is higher in vitamin B1, iron, and vitamin B3.
Swiss cheese's daily need coverage for vitamin B12 is 111% more.
Swiss cheese has 4 times more saturated fat than caesar salad. While Swiss cheese has 18.227g of saturated fat, caesar salad has only 4.206g.
The glycemic index of Swiss cheese is lower.

We used Cheese, swiss and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

Caesar salad

Contains more MagnesiumMagnesium	+17.9%
Contains more CalciumCalcium	+282%
Contains more ZincZinc	+171.4%
Contains more PhosphorusPhosphorus	+148.5%
Contains less SodiumSodium	-58.8%

Contains more PotassiumPotassium	+136.1%
Contains more IronIron	+1700%
Contains more CopperCopper	+168.1%
Contains more ManganeseManganese	+1134.6%

~equal in Selenium ~31.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

Caesar salad

Contains more Vitamin AVitamin A	+269.2%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+665%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+3327.3%
Contains more Vitamin B3Vitamin B3	+4957.8%
Contains more Vitamin B5Vitamin B5	+26.6%
Contains more Vitamin KVitamin K	+321.4%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.61mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.297mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.06µg	0.4µg	111%
Calcium	890mg	233mg	66%
Saturated fat	18.227g	4.206g	64%
Phosphorus	574mg	231mg	49%
Fats	30.99g	9.54g	33%
Vitamin B1	0.011mg	0.377mg	31%
Iron	0.13mg	2.34mg	28%
Protein	26.96g	13.39g	27%
Zinc	4.37mg	1.61mg	25%
Cholesterol	93mg	24mg	23%
Vitamin A	288µg	78µg	23%
Vitamin B3	0.064mg	3.237mg	20%
Monounsaturated fat	8.046g	2.38g	14%
Manganese	0.026mg	0.321mg	13%
Sodium	187mg	454mg	12%
Starch		25.29g	10%
Carbs	1.44g	31.5g	10%
Copper	0.047mg	0.126mg	9%
Fiber	0g	1.7g	7%
Calories	393kcal	265kcal	6%
Vitamin B6	0.071mg		5%
Vitamin K	1.4µg	5.9µg	4%
Selenium	30µg	31.4µg	3%
Potassium	72mg	170mg	3%
Folate	10µg		3%
Choline	15.5mg		3%
Vitamin B5	0.353mg	0.447mg	2%
Fructose	0g	1.13g	1%
Magnesium	33mg	28mg	1%
Polyunsaturated fat	1.341g	1.461g	1%
Net carbs	1.44g	29.8g	N/A
Sugar	0g	4.02g	N/A
Vitamin E	0.6mg	0.61mg	0%
Vitamin B2	0.302mg	0.297mg	0%
Trans fat	0.987g		N/A
Tryptophan	0.401mg	0.15mg	0%
Threonine	1.038mg	0.393mg	0%
Isoleucine	1.537mg	0.547mg	0%
Leucine	2.959mg	1.137mg	0%
Lysine	2.585mg	0.523mg	0%
Methionine	0.784mg	0.3mg	0%
Phenylalanine	1.662mg	0.717mg	0%
Valine	2.139mg	0.7mg	0%
Histidine	1.065mg	0.36mg	0%
Omega-3 - ALA	0.125g	0.155g	N/A
Omega-3 - DPA	0.018g		N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.002g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0g	N/A
Omega-6 - Linoleic acid	0.734g		N/A