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  6. Swiss cheese vs. Tomato juice

Swiss cheese vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and tomato juice?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A, yet tomato juice is richer in vitamin C.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.

We used Cheese, swiss and Tomato juice, canned, without salt added types in this comparison.

Infographic

Swiss cheese vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +8800%
Contains more CopperCopper +11.9%
Contains more ZincZinc +3872.7%
Contains more PhosphorusPhosphorus +2921.1%
Contains more SeleniumSelenium +5900%
Contains more PotassiumPotassium +201.4%
Contains more IronIron +200%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +1152.2%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B2Vitamin B2 +287.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +127.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B3Vitamin B3 +951.6%
Contains more Vitamin KVitamin K +64.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Tomato juice DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 10mg 88%
Saturated fat 18.227g 0.019g 83%
Phosphorus 574mg 19mg 79%
Vitamin C 0mg 70.1mg 78%
Selenium 30µg 0.5µg 54%
Protein 26.96g 0.85g 52%
Fats 30.99g 0.29g 47%
Zinc 4.37mg 0.11mg 39%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 23µg 29%
Monounsaturated fat 8.046g 0.005g 20%
Calories 393kcal 17kcal 19%
Vitamin B2 0.302mg 0.078mg 17%
Polyunsaturated fat 1.341g 0.027g 9%
Sodium 187mg 10mg 8%
Vitamin B1 0.011mg 0.1mg 7%
Vitamin B5 0.353mg 7%
Magnesium 33mg 11mg 5%
Vitamin B3 0.064mg 0.673mg 4%
Potassium 72mg 217mg 4%
Iron 0.13mg 0.39mg 3%
Folate 10µg 20µg 3%
Manganese 0.026mg 0.068mg 2%
Vitamin E 0.6mg 0.32mg 2%
Fiber 0g 0.4g 2%
Fructose 0g 1.33g 2%
Choline 15.5mg 6.8mg 2%
Carbs 1.44g 3.53g 1%
Vitamin K 1.4µg 2.3µg 1%
Copper 0.047mg 0.042mg 1%
Net carbs 1.44g 3.13g N/A
Sugar 0g 2.58g N/A
Vitamin B6 0.071mg 0.07mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.006mg 0%
Threonine 1.038mg 0.026mg 0%
Isoleucine 1.537mg 0.017mg 0%
Leucine 2.959mg 0.024mg 0%
Lysine 2.585mg 0.026mg 0%
Methionine 0.784mg 0.005mg 0%
Phenylalanine 1.662mg 0.026mg 0%
Valine 2.139mg 0.017mg 0%
Histidine 1.065mg 0.014mg 0%
Omega-3 - ALA 0.125g 0.005g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +3071.8%
Contains more FatsFats +10586.2%
Contains more OtherOther +173.4%
Contains more CarbsCarbs +145.1%
Contains more WaterWater +150.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +160820%
Contains more Poly. FatPolyunsaturated fat +4866.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.