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  6. T bone steak vs. Chicken liver pate

T bone steak vs. Chicken liver pate — In-Depth Nutrition Comparison

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How are t bone steak and chicken liver pate different?

  • T bone steak is higher in vitamin B6 and zinc; however, chicken liver pate is richer in vitamin B12, vitamin B2, folate, iron, vitamin B5, choline, and selenium.
  • Daily need coverage for vitamin B12 for chicken liver pate is 258% higher.
  • T bone steak contains 3 times more vitamin B6 than chicken liver pate. While t bone steak contains 0.758mg of vitamin B6, chicken liver pate contains only 0.26mg.
  • T bone steak has less cholesterol.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pate, chicken liver, canned are the varieties used in this article.

Infographic

T bone steak vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +194.7%
Contains more ZincZinc +119.2%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -82.4%
Contains more IronIron +157.4%
Contains more CopperCopper +127.8%
Contains more ManganeseManganese +3950%
Contains more SeleniumSelenium +51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +191.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B2Vitamin B2 +418.9%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +753.4%
Contains more Vitamin B12Vitamin B12 +327%
Contains more FolateFolate +4485.7%
Contains more CholineCholine +246.1%
~equal in Vitamin B1 ~0.052mg

All nutrients comparison - raw data values

Nutrient T bone steak Chicken liver pate DV% diff.
Vitamin B12 1.89µg 8.07µg 258%
Cholesterol 81mg 391mg 103%
Vitamin B2 0.27mg 1.401mg 87%
Folate 7µg 321µg 79%
Iron 3.57mg 9.19mg 70%
Vitamin B5 0.307mg 2.62mg 46%
Vitamin B6 0.758mg 0.26mg 38%
Choline 66.1mg 228.8mg 30%
Selenium 30.4µg 46.1µg 29%
Protein 27.48g 13.45g 28%
Vitamin A 1µg 217µg 24%
Zinc 4.69mg 2.14mg 23%
Sodium 68mg 386mg 14%
Polyunsaturated fat 0.583g 2.46g 13%
Copper 0.079mg 0.18mg 11%
Vitamin C 0mg 10mg 11%
Vitamin B3 6.292mg 7.517mg 8%
Manganese 0.004mg 0.162mg 7%
Vitamin E 0.14mg 0.98mg 6%
Phosphorus 210mg 175mg 5%
Potassium 280mg 95mg 5%
Fats 11.05g 13.1g 3%
Saturated fat 4.6g 4g 3%
Magnesium 20mg 13mg 2%
Carbs 0g 6.55g 2%
Vitamin K 1.5µg 0µg 1%
Calories 217kcal 201kcal 1%
Vitamin D 0.1µg 0µg 1%
Calcium 19mg 10mg 1%
Net carbs 0g 6.55g N/A
Vitamin D 3IU 0IU 0%
Vitamin B1 0.057mg 0.052mg 0%
Trans fat 0.595g N/A
Monounsaturated fat 5.159g 5.28g 0%
Tryptophan 0.325mg 0.195mg 0%
Threonine 1.349mg 0.601mg 0%
Isoleucine 1.343mg 0.735mg 0%
Leucine 2.46mg 1.196mg 0%
Lysine 2.74mg 0.953mg 0%
Methionine 0.762mg 0.34mg 0%
Phenylalanine 1.143mg 0.694mg 0%
Valine 1.421mg 0.863mg 0%
Histidine 1.05mg 0.347mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +104.3%
Contains more FatsFats +18.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.8%
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -13%
Contains more Poly. FatPolyunsaturated fat +322%
~equal in Monounsaturated fat ~5.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.