T bone steak vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between t bone steak and chuck steak?

T bone steak is richer in vitamin B6, iron, vitamin B3, vitamin B2, and selenium, yet chuck steak is richer in vitamin B12, zinc, and vitamin B5.
Chuck steak's daily need coverage for vitamin B12 is 48% higher.
T bone steak has 2 times more vitamin B6 than chuck steak. T bone steak has 0.758mg of vitamin B6, while chuck steak has 0.373mg.
T bone steak contains less saturated fat.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Chuck steak

Contains more CalciumCalcium	+18.8%
Contains more IronIron	+45.7%

Contains more PotassiumPotassium	+16.1%
Contains more ZincZinc	+85.1%
Contains more ManganeseManganese	+200%

~equal in Magnesium ~22mg

~equal in Copper ~0.077mg

~equal in Phosphorus ~193mg

~equal in Sodium ~71mg

~equal in Selenium ~27.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Chuck steak

Contains more Vitamin EVitamin E	+40%
Contains more Vitamin B2Vitamin B2	+41.4%
Contains more Vitamin B3Vitamin B3	+34.9%
Contains more Vitamin B6Vitamin B6	+103.2%
Contains more FolateFolate	+16.7%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B1Vitamin B1	+15.8%
Contains more Vitamin B5Vitamin B5	+145%
Contains more Vitamin B12Vitamin B12	+60.3%
Contains more CholineCholine	+19.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.89µg	3.03µg	48%
Zinc	4.69mg	8.68mg	36%
Vitamin B6	0.758mg	0.373mg	30%
Saturated fat	4.6g	8.66g	18%
Iron	3.57mg	2.45mg	14%
Fats	11.05g	19.64g	13%
Monounsaturated fat	5.159g	9.457g	11%
Vitamin B3	6.292mg	4.663mg	10%
Vitamin B5	0.307mg	0.752mg	9%
Vitamin B2	0.27mg	0.191mg	6%
Selenium	30.4µg	27.5µg	5%
Protein	27.48g	24.98g	5%
Calories	217kcal	277kcal	3%
Cholesterol	81mg	87mg	2%
Phosphorus	210mg	193mg	2%
Polyunsaturated fat	0.583g	0.81g	2%
Choline	66.1mg	79mg	2%
Potassium	280mg	325mg	1%
Vitamin A	1µg	7µg	1%
Vitamin B1	0.057mg	0.066mg	1%
Vitamin D	3IU	5IU	0%
Magnesium	20mg	22mg	0%
Calcium	19mg	16mg	0%
Copper	0.079mg	0.077mg	0%
Sodium	68mg	71mg	0%
Vitamin E	0.14mg	0.1mg	0%
Vitamin D	0.1µg	0.1µg	0%
Manganese	0.004mg	0.012mg	0%
Vitamin K	1.5µg	1.6µg	0%
Folate	7µg	6µg	0%
Trans fat	0.595g	1.287g	N/A
Tryptophan	0.325mg	0.281mg	0%
Threonine	1.349mg	1.099mg	0%
Isoleucine	1.343mg	1.062mg	0%
Leucine	2.46mg	2.009mg	0%
Lysine	2.74mg	2.184mg	0%
Methionine	0.762mg	0.709mg	0%
Phenylalanine	1.143mg	0.951mg	0%
Valine	1.421mg	1.129mg	0%
Histidine	1.05mg	0.809mg	0%
Omega-3 - EPA	0.002g	0.001g	N/A
Omega-3 - ALA	0.02g	0.041g	N/A
Omega-3 - DPA	0.013g	0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g	0.006g	N/A
Omega-6 - Linoleic acid	0.373g	0.619g	N/A