T bone steak vs. Ground beef — In-Depth Nutrition Comparison

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Differences between t bone steak and ground beef

T bone steak has more vitamin B6, selenium, iron, vitamin B3, vitamin B2, and phosphorus, while ground beef has more vitamin B12 and zinc.
T bone steak's daily need coverage for vitamin B6 is 34% higher.
Ground beef contains 2 times less selenium than t bone steak. T bone steak contains 30.4µg of selenium, while ground beef contains 19.1µg.
The amount of saturated fat in t bone steak is lower.

The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Ground beef

Contains more MagnesiumMagnesium	+17.6%
Contains more PotassiumPotassium	+16.2%
Contains more IronIron	+57.3%
Contains more PhosphorusPhosphorus	+26.5%
Contains more SeleniumSelenium	+59.2%

Contains more CalciumCalcium	+73.7%
Contains more ZincZinc	+24.5%
Contains more ManganeseManganese	+125%

~equal in Copper ~0.079mg

~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Ground beef

Contains more Vitamin EVitamin E	+16.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+11.8%
Contains more Vitamin B2Vitamin B2	+57.9%
Contains more Vitamin B3Vitamin B3	+56.3%
Contains more Vitamin B6Vitamin B6	+143.7%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B5Vitamin B5	+66.8%
Contains more Vitamin B12Vitamin B12	+31.7%
Contains more Vitamin KVitamin K	+93.3%
Contains more CholineCholine	+10.7%

~equal in Vitamin C ~0mg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.758mg	0.311mg	34%
Vitamin B12	1.89µg	2.49µg	25%
Selenium	30.4µg	19.1µg	21%
Iron	3.57mg	2.27mg	16%
Vitamin B3	6.292mg	4.026mg	14%
Zinc	4.69mg	5.84mg	10%
Vitamin B2	0.27mg	0.171mg	8%
Saturated fat	4.6g	6.073g	7%
Protein	27.48g	23.87g	7%
Fats	11.05g	15.37g	7%
Phosphorus	210mg	166mg	6%
Monounsaturated fat	5.159g	7.322g	5%
Vitamin B5	0.307mg	0.512mg	4%
Cholesterol	81mg	88mg	2%
Polyunsaturated fat	0.583g	0.408g	1%
Choline	66.1mg	73.2mg	1%
Vitamin K	1.5µg	2.9µg	1%
Calories	217kcal	241kcal	1%
Vitamin B1	0.057mg	0.051mg	1%
Vitamin D	0.1µg	0µg	1%
Potassium	280mg	241mg	1%
Calcium	19mg	33mg	1%
Magnesium	20mg	17mg	1%
Vitamin D	3IU	2IU	0%
Copper	0.079mg	0.079mg	0%
Sodium	68mg	73mg	0%
Vitamin E	0.14mg	0.12mg	0%
Vitamin A	1µg	3µg	0%
Manganese	0.004mg	0.009mg	0%
Folate	7µg	7µg	0%
Trans fat	0.595g	1.173g	N/A
Tryptophan	0.325mg	0.121mg	0%
Threonine	1.349mg	0.923mg	0%
Isoleucine	1.343mg	1.055mg	0%
Leucine	2.46mg	1.861mg	0%
Lysine	2.74mg	1.976mg	0%
Methionine	0.762mg	0.614mg	0%
Phenylalanine	1.143mg	0.931mg	0%
Valine	1.421mg	1.172mg	0%
Histidine	1.05mg	0.775mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.02g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.373g		N/A