T bone steak vs. Ground beef — In-Depth Nutrition Comparison
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Differences between t bone steak and ground beef
- T bone steak has more vitamin B6, selenium, iron, vitamin B3, vitamin B2, and phosphorus, while ground beef has more vitamin B12 and zinc.
- T bone steak's daily need coverage for vitamin B6 is 34% higher.
- Ground beef contains 2 times less selenium than t bone steak. T bone steak contains 30.4µg of selenium, while ground beef contains 19.1µg.
- The amount of saturated fat in t bone steak is lower.
The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +57.3% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more SeleniumSelenium | +59.2% |
| Contains more CalciumCalcium | +73.7% |
| Contains more ZincZinc | +24.5% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +143.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin B12Vitamin B12 | +31.7% |
| Contains more Vitamin KVitamin K | +93.3% |
| Contains more CholineCholine | +10.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +39.1% |
| Contains more OtherOther | +174.7% |
~equal in
Carbs
~0g
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.758mg | 0.311mg | 34% |
| Vitamin B12 | 1.89µg | 2.49µg | 25% |
| Selenium | 30.4µg | 19.1µg | 21% |
| Iron | 3.57mg | 2.27mg | 16% |
| Vitamin B3 | 6.292mg | 4.026mg | 14% |
| Zinc | 4.69mg | 5.84mg | 10% |
| Vitamin B2 | 0.27mg | 0.171mg | 8% |
| Saturated fat | 4.6g | 6.073g | 7% |
| Protein | 27.48g | 23.87g | 7% |
| Fats | 11.05g | 15.37g | 7% |
| Phosphorus | 210mg | 166mg | 6% |
| Monounsaturated fat | 5.159g | 7.322g | 5% |
| Vitamin B5 | 0.307mg | 0.512mg | 4% |
| Cholesterol | 81mg | 88mg | 2% |
| Polyunsaturated fat | 0.583g | 0.408g | 1% |
| Choline | 66.1mg | 73.2mg | 1% |
| Vitamin K | 1.5µg | 2.9µg | 1% |
| Calories | 217kcal | 241kcal | 1% |
| Vitamin B1 | 0.057mg | 0.051mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 280mg | 241mg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin D | 3IU | 2IU | 0% |
| Copper | 0.079mg | 0.079mg | 0% |
| Sodium | 68mg | 73mg | 0% |
| Vitamin E | 0.14mg | 0.12mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Manganese | 0.004mg | 0.009mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.595g | 1.173g | N/A |
| Tryptophan | 0.325mg | 0.121mg | 0% |
| Threonine | 1.349mg | 0.923mg | 0% |
| Isoleucine | 1.343mg | 1.055mg | 0% |
| Leucine | 2.46mg | 1.861mg | 0% |
| Lysine | 2.74mg | 1.976mg | 0% |
| Methionine | 0.762mg | 0.614mg | 0% |
| Phenylalanine | 1.143mg | 0.931mg | 0% |
| Valine | 1.421mg | 1.172mg | 0% |
| Histidine | 1.05mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
46%
Minerals Daily Need Coverage Score
60%
50%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
T bone steak is lower in Saturated fat (difference - 1.473g)
Which food is cheaper?
T bone steak is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.