T bone steak vs. Polish sausage — In-Depth Nutrition Comparison
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Differences between t bone steak and Polish sausage
- T bone steak has more vitamin B6, vitamin B12, iron, zinc, selenium, vitamin B3, and phosphorus, while Polish sausage has more vitamin B1.
- Polish sausage's daily need coverage for sodium is 64% higher.
- Polish sausage contains 4 times less iron than t bone steak. T bone steak contains 3.57mg of iron, while Polish sausage contains 0.88mg.
- The amount of saturated fat in t bone steak is lower.
The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +305.7% |
| Contains more ZincZinc | +143% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +71.8% |
| Contains more CopperCopper | +13.9% |
| Contains more ManganeseManganese | +1125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +298.9% |
| Contains more Vitamin B12Vitamin B12 | +92.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780.7% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 68mg | 1540mg | 64% |
| Vitamin B6 | 0.758mg | 0.19mg | 44% |
| Vitamin B12 | 1.89µg | 0.98µg | 38% |
| Vitamin B1 | 0.057mg | 0.502mg | 37% |
| Iron | 3.57mg | 0.88mg | 34% |
| Zinc | 4.69mg | 1.93mg | 25% |
| Selenium | 30.4µg | 17.7µg | 23% |
| Protein | 27.48g | 17.6g | 20% |
| Vitamin B3 | 6.292mg | 3.443mg | 18% |
| Saturated fat | 4.6g | 8.01g | 16% |
| Fats | 11.05g | 19.4g | 13% |
| Choline | 66.1mg | 12% | |
| Monounsaturated fat | 5.159g | 9.7g | 11% |
| Phosphorus | 210mg | 136mg | 11% |
| Vitamin B2 | 0.27mg | 0.148mg | 9% |
| Cholesterol | 81mg | 66mg | 5% |
| Vitamin B5 | 0.307mg | 0.45mg | 3% |
| Calories | 217kcal | 259kcal | 2% |
| Manganese | 0.004mg | 0.049mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Copper | 0.079mg | 0.09mg | 1% |
| Potassium | 280mg | 237mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Polyunsaturated fat | 0.583g | 0.79g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.325mg | 0.138mg | 0% |
| Threonine | 1.349mg | 0.591mg | 0% |
| Isoleucine | 1.343mg | 0.611mg | 0% |
| Leucine | 2.46mg | 1.076mg | 0% |
| Lysine | 2.74mg | 1.11mg | 0% |
| Methionine | 0.762mg | 0.379mg | 0% |
| Phenylalanine | 1.143mg | 0.539mg | 0% |
| Valine | 1.421mg | 0.679mg | 0% |
| Histidine | 1.05mg | 0.444mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +75.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +382.8% |
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
