T bone steak vs. Pork chop — In-Depth Nutrition Comparison
Compare
What are the main differences between T bone steak and Pork chop?
- T bone steak is richer in Vitamin B12, Iron, Vitamin B6, and Zinc, yet Pork chop is richer in Vitamin B1, Vitamin B5, Selenium, Vitamin B3, and Vitamin D.
- T bone steak's daily need coverage for Vitamin B12 is 51% higher.
- T bone steak has 4 times more Iron than Pork chop. T bone steak has 3.57mg of Iron, while Pork chop has 0.87mg.
We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more CopperCopper | +32.9% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +186.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +759.6% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +259.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more ProteinProtein | +15.9% |
| Contains more OtherOther | +81.3% |
| Contains more FatsFats | +29.9% |
~equal in
Carbs
~0g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
4.339 g
Monounsaturated Fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Poly. FatPolyunsaturated fat | +224.9% |
~equal in
Saturated Fat
~4.339g
~equal in
Monounsaturated Fat
~4.887g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 217kcal | 231kcal |
|
| Protein | 27.48g | 23.72g |
|
| Fats | 11.05g | 14.35g |
|
| Cholesterol | 81mg | 78mg |
|
| Vitamin D | 3IU | 40IU |
|
| Magnesium | 20mg | 20mg | |
| Calcium | 19mg | 56mg |
|
| Potassium | 280mg | 315mg |
|
| Iron | 3.57mg | 0.87mg |
|
| Copper | 0.079mg | 0.105mg |
|
| Zinc | 4.69mg | 3.15mg |
|
| Phosphorus | 210mg | 241mg |
|
| Sodium | 68mg | 74mg |
|
| Vitamin A | 5IU | 15IU |
|
| Vitamin A | 1µg | 4µg |
|
| Vitamin E | 0.14mg | 0.21mg |
|
| Vitamin D | 0.1µg | 1µg |
|
| Manganese | 0.004mg | 0.01mg |
|
| Selenium | 30.4µg | 36.4µg |
|
| Vitamin B1 | 0.057mg | 0.49mg |
|
| Vitamin B2 | 0.27mg | 0.313mg |
|
| Vitamin B3 | 6.292mg | 7.927mg |
|
| Vitamin B5 | 0.307mg | 1.104mg |
|
| Vitamin B6 | 0.758mg | 0.489mg |
|
| Vitamin B12 | 1.89µg | 0.66µg |
|
| Vitamin K | 1.5µg | 0µg |
|
| Folate | 7µg | 0µg |
|
| Trans Fat | 0.595g | 0.066g |
|
| Choline | 66.1mg | 67.5mg |
|
| Saturated Fat | 4.6g | 4.339g |
|
| Monounsaturated Fat | 5.159g | 4.887g |
|
| Polyunsaturated fat | 0.583g | 1.894g |
|
| Tryptophan | 0.325mg | 0.282mg |
|
| Threonine | 1.349mg | 1.043mg |
|
| Isoleucine | 1.343mg | 1.123mg |
|
| Leucine | 2.46mg | 1.952mg |
|
| Lysine | 2.74mg | 2.109mg |
|
| Methionine | 0.762mg | 0.65mg |
|
| Phenylalanine | 1.143mg | 0.985mg |
|
| Valine | 1.421mg | 1.2mg |
|
| Histidine | 1.05mg | 0.965mg |
|
| Omega-3 - EPA | 0.002g | 0g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Omega-3 - ALA | 0.02g | 0.065g |
|
| Omega-3 - DPA | 0.013g | 0.011g |
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0.065g |
|
| Omega-6 - Linoleic acid | 0.373g | 0.922g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
52%
Minerals Daily Need Coverage Score
60%
53%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 6mg)
Which food is cheaper?
T bone steak is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 0.261g)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)