T bone steak vs. Liver — In-Depth Nutrition Comparison
Compare
What are the differences between t bone steak and liver?
- Liver is richer than t bone steak in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, folate, and vitamin C.
- Liver's daily need coverage for vitamin B12 is 699% more.
- The amount of cholesterol in t bone steak is lower.
We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +402% |
| Contains more CopperCopper | +702.5% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -27.9% |
| Contains more ManganeseManganese | +7400% |
| Contains more SeleniumSelenium | +122% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +540400% |
| Contains more Vitamin B1Vitamin B1 | +352.6% |
| Contains more Vitamin B2Vitamin B2 | +713.3% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +1455% |
| Contains more Vitamin B12Vitamin B12 | +887.8% |
| Contains more FolateFolate | +2228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.89µg | 18.67µg | 699% |
| Vitamin A | 1µg | 5405µg | 600% |
| Iron | 3.57mg | 17.92mg | 179% |
| Vitamin B2 | 0.27mg | 2.196mg | 148% |
| Cholesterol | 81mg | 355mg | 91% |
| Vitamin B5 | 0.307mg | 4.774mg | 89% |
| Selenium | 30.4µg | 67.5µg | 67% |
| Copper | 0.079mg | 0.634mg | 62% |
| Folate | 7µg | 163µg | 39% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Zinc | 4.69mg | 6.72mg | 18% |
| Vitamin B1 | 0.057mg | 0.258mg | 17% |
| Saturated fat | 4.6g | 1.41g | 15% |
| Vitamin B6 | 0.758mg | 0.57mg | 14% |
| Vitamin B3 | 6.292mg | 8.435mg | 13% |
| Manganese | 0.004mg | 0.3mg | 13% |
| Choline | 66.1mg | 12% | |
| Monounsaturated fat | 5.159g | 0.63g | 11% |
| Fats | 11.05g | 4.4g | 10% |
| Phosphorus | 210mg | 241mg | 4% |
| Potassium | 280mg | 150mg | 4% |
| Protein | 27.48g | 26.02g | 3% |
| Polyunsaturated fat | 0.583g | 1.05g | 3% |
| Calories | 217kcal | 165kcal | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Sodium | 68mg | 49mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 19mg | 10mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Vitamin D | 3IU | 0% | |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.325mg | 0.366mg | 0% |
| Threonine | 1.349mg | 1.107mg | 0% |
| Isoleucine | 1.343mg | 1.32mg | 0% |
| Leucine | 2.46mg | 2.319mg | 0% |
| Lysine | 2.74mg | 2.007mg | 0% |
| Methionine | 0.762mg | 0.645mg | 0% |
| Phenylalanine | 1.143mg | 1.274mg | 0% |
| Valine | 1.421mg | 1.607mg | 0% |
| Histidine | 1.05mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0.04g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +151.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72.4% |
~equal in
Protein
~26.02g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +718.9% |
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
