T bone steak vs. Salami — In-Depth Nutrition Comparison
Compare
A recap on differences between T bone steak and Salami
- T bone steak is higher in Iron, Vitamin B6, Zinc, and Vitamin B12, yet Salami is higher in Manganese, Copper, Vitamin B1, and Vitamin B5.
- Salami covers your daily Sodium needs 73% more than T bone steak.
- T bone steak contains 2 times more Iron than Salami. While T bone steak contains 3.57mg of Iron, Salami contains only 1.56mg.
- The amount of Saturated Fat in T bone steak is lower.
Food varieties used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Salami, cooked, beef and pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +128.8% |
| Contains more ZincZinc | +60.1% |
| Contains less SodiumSodium | -96.1% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more CopperCopper | +351.9% |
| Contains more ManganeseManganese | +24350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more Vitamin B12Vitamin B12 | +24.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +543.9% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +291.2% |
| Contains more Vitamin KVitamin K | +113.3% |
| Contains more CholineCholine | +41.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more ProteinProtein | +25.8% |
| Contains more WaterWater | +34.1% |
| Contains more FatsFats | +134.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +435.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated Fat | -50.6% |
| Contains more Mono. FatMonounsaturated Fat | +115.7% |
| Contains more Poly. FatPolyunsaturated fat | +333.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 217kcal | 336kcal |
|
| Protein | 27.48g | 21.85g |
|
| Fats | 11.05g | 25.9g |
|
| Net carbs | 0g | 2.4g |
|
| Carbs | 0g | 2.4g |
|
| Cholesterol | 81mg | 89mg |
|
| Vitamin D | 3IU | 41IU |
|
| Magnesium | 20mg | 19mg |
|
| Calcium | 19mg | 15mg |
|
| Potassium | 280mg | 316mg |
|
| Iron | 3.57mg | 1.56mg |
|
| Sugar | 0g | 0.96g |
|
| Copper | 0.079mg | 0.357mg |
|
| Zinc | 4.69mg | 2.93mg |
|
| Phosphorus | 210mg | 191mg |
|
| Sodium | 68mg | 1740mg |
|
| Vitamin A | 5IU | 0IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.14mg | 0.22mg |
|
| Vitamin D | 0.1µg | 1µg |
|
| Manganese | 0.004mg | 0.978mg |
|
| Selenium | 30.4µg | 31.3µg |
|
| Vitamin B1 | 0.057mg | 0.367mg |
|
| Vitamin B2 | 0.27mg | 0.357mg |
|
| Vitamin B3 | 6.292mg | 6.053mg |
|
| Vitamin B5 | 0.307mg | 1.201mg |
|
| Vitamin B6 | 0.758mg | 0.459mg |
|
| Vitamin B12 | 1.89µg | 1.52µg |
|
| Vitamin K | 1.5µg | 3.2µg |
|
| Folate | 7µg | 3µg |
|
| Trans Fat | 0.595g | 0.586g |
|
| Choline | 66.1mg | 93.5mg |
|
| Saturated Fat | 4.6g | 9.316g |
|
| Monounsaturated Fat | 5.159g | 11.127g |
|
| Polyunsaturated fat | 0.583g | 2.529g |
|
| Tryptophan | 0.325mg | 0.114mg |
|
| Threonine | 1.349mg | 0.521mg |
|
| Isoleucine | 1.343mg | 0.675mg |
|
| Leucine | 2.46mg | 0.929mg |
|
| Lysine | 2.74mg | 1.107mg |
|
| Methionine | 0.762mg | 0.301mg |
|
| Phenylalanine | 1.143mg | 0.481mg |
|
| Valine | 1.421mg | 0.668mg |
|
| Histidine | 1.05mg | 0.359mg |
|
| Omega-3 - EPA | 0.002g | 0g |
|
| Omega-3 - ALA | 0.02g | 0.126g |
|
| Omega-3 - DPA | 0.013g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0.084g |
|
| Omega-6 - Linoleic acid | 0.373g | 2.104g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
58%
Minerals Daily Need Coverage Score
60%
91%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
T bone steak is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 1672mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 4.716g)
Which food is lower in glycemic index?
T bone steak is lower in glycemic index (difference - 28)
Which food is cheaper?
T bone steak is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.