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  6. T bone steak vs. Short ribs

T bone steak vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between t bone steak and short ribs

  • T bone steak is richer in vitamin B6, vitamin B3, selenium, iron, vitamin B2, and phosphorus, yet short ribs are richer in vitamin B12.
  • Daily need coverage for saturated fat for short ribs is 66% higher.
  • T bone steak contains 3 times more vitamin B6 than short ribs. T bone steak contains 0.758mg of vitamin B6, while short ribs contain 0.22mg.
  • T bone steak contains less saturated fat.

Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

T bone steak vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +25%
Contains more IronIron +54.5%
Contains more PhosphorusPhosphorus +29.6%
Contains more SeleniumSelenium +46.2%
Contains more CopperCopper +25.3%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +225%
~equal in Zinc ~4.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +156.6%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +244.5%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +107.1%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B12Vitamin B12 +38.6%
Contains more Vitamin KVitamin K +60%
Contains more CholineCholine +24.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient T bone steak Short ribs DV% diff.
Saturated fat 4.6g 17.8g 60%
Fats 11.05g 41.98g 48%
Vitamin B6 0.758mg 0.22mg 41%
Monounsaturated fat 5.159g 18.88g 34%
Vitamin B12 1.89µg 2.62µg 30%
Vitamin B3 6.292mg 2.452mg 24%
Selenium 30.4µg 20.8µg 17%
Iron 3.57mg 2.31mg 16%
Calories 217kcal 471kcal 13%
Protein 27.48g 21.57g 12%
Vitamin B2 0.27mg 0.15mg 9%
Phosphorus 210mg 162mg 7%
Polyunsaturated fat 0.583g 1.53g 6%
Cholesterol 81mg 94mg 4%
Vitamin D 3IU 27IU 3%
Vitamin D 0.1µg 0.7µg 3%
Choline 66.1mg 82.2mg 3%
Zinc 4.69mg 4.88mg 2%
Copper 0.079mg 0.099mg 2%
Potassium 280mg 224mg 2%
Vitamin B1 0.057mg 0.05mg 1%
Calcium 19mg 12mg 1%
Vitamin B5 0.307mg 0.252mg 1%
Magnesium 20mg 15mg 1%
Vitamin K 1.5µg 2.4µg 1%
Folate 7µg 5µg 1%
Vitamin E 0.14mg 0.29mg 1%
Sodium 68mg 50mg 1%
Vitamin A 1µg 0µg 0%
Manganese 0.004mg 0.013mg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0.142mg 0%
Threonine 1.349mg 0.862mg 0%
Isoleucine 1.343mg 0.981mg 0%
Leucine 2.46mg 1.716mg 0%
Lysine 2.74mg 1.823mg 0%
Methionine 0.762mg 0.562mg 0%
Phenylalanine 1.143mg 0.852mg 0%
Valine 1.421mg 1.07mg 0%
Histidine 1.05mg 0.688mg 0%
Omega-3 - EPA 0.002g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0.016g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +27.4%
Contains more WaterWater +69.7%
Contains more OtherOther +19.2%
Contains more FatsFats +279.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +266%
Contains more Poly. FatPolyunsaturated fat +162.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.