T bone steak vs. Short ribs — In-Depth Nutrition Comparison
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The main differences between T bone steak and Short ribs
- T bone steak is richer in Vitamin B6, Vitamin B3, Selenium, Iron, Vitamin B2, and Phosphorus, yet Short ribs are richer in Vitamin B12.
- Daily need coverage for Saturated Fat from Short ribs is 66% higher.
- T bone steak contains 3 times more Vitamin B6 than Short ribs. T bone steak contains 0.758mg of Vitamin B6, while Short ribs contain 0.22mg.
- T bone steak contains less Saturated Fat.
Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +54.5% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more SeleniumSelenium | +46.2% |
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +244.5% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B12Vitamin B12 | +38.6% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more CholineCholine | +24.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +69.7% |
| Contains more OtherOther | +19.2% |
| Contains more FatsFats | +279.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -74.2% |
| Contains more Mono. FatMonounsaturated Fat | +266% |
| Contains more Poly. FatPolyunsaturated fat | +162.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 217kcal | 471kcal |
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| Protein | 27.48g | 21.57g |
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| Fats | 11.05g | 41.98g |
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| Cholesterol | 81mg | 94mg |
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| Vitamin D | 3IU | 27IU |
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| Magnesium | 20mg | 15mg |
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| Calcium | 19mg | 12mg |
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| Potassium | 280mg | 224mg |
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| Iron | 3.57mg | 2.31mg |
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| Copper | 0.079mg | 0.099mg |
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| Zinc | 4.69mg | 4.88mg |
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| Phosphorus | 210mg | 162mg |
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| Sodium | 68mg | 50mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.14mg | 0.29mg |
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| Vitamin D | 0.1µg | 0.7µg |
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| Manganese | 0.004mg | 0.013mg |
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| Selenium | 30.4µg | 20.8µg |
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| Vitamin B1 | 0.057mg | 0.05mg |
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| Vitamin B2 | 0.27mg | 0.15mg |
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| Vitamin B3 | 6.292mg | 2.452mg |
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| Vitamin B5 | 0.307mg | 0.252mg |
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| Vitamin B6 | 0.758mg | 0.22mg |
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| Vitamin B12 | 1.89µg | 2.62µg |
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| Vitamin K | 1.5µg | 2.4µg |
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| Folate | 7µg | 5µg |
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| Trans Fat | 0.595g |
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| Choline | 66.1mg | 82.2mg |
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| Saturated Fat | 4.6g | 17.8g |
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| Monounsaturated Fat | 5.159g | 18.88g |
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| Polyunsaturated fat | 0.583g | 1.53g |
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| Tryptophan | 0.325mg | 0.142mg |
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| Threonine | 1.349mg | 0.862mg |
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| Isoleucine | 1.343mg | 0.981mg |
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| Leucine | 2.46mg | 1.716mg |
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| Lysine | 2.74mg | 1.823mg |
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| Methionine | 0.762mg | 0.562mg |
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| Phenylalanine | 1.143mg | 0.852mg |
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| Valine | 1.421mg | 1.07mg |
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| Histidine | 1.05mg | 0.688mg |
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| Omega-3 - EPA | 0.002g | 0.003g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.013g | 0.016g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
44%
Minerals Daily Need Coverage Score
60%
48%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 13.2g)
Which food is cheaper?
T bone steak is cheaper (difference - $2.3)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 18mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.