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  6. Table salt vs. Crateva religiosa

Table salt vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between table salt and crateva religiosa

  • Crateva religiosa is richer than table salt in vitamin C, fiber, iron, potassium, phosphorus, and magnesium.
  • Daily need coverage for sodium for table salt is 1684% higher.
  • Crateva religiosa contains less sodium.

Food types used in this article are Salt, table and Abiyuch, raw.

Infographic

Table salt vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2300%
Contains more PotassiumPotassium +3700%
Contains more IronIron +387.9%
Contains more CopperCopper +90%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Crateva religiosa DV% diff.
Sodium 38758mg 20mg 1684%
Vitamin C 0mg 54.1mg 60%
Fiber 0g 5.3g 21%
Iron 0.33mg 1.61mg 16%
Potassium 8mg 304mg 9%
Phosphorus 0mg 47mg 7%
Carbs 0g 17.6g 6%
Fructose 3.8g 5%
Magnesium 1mg 24mg 5%
Manganese 0.1mg 0.182mg 4%
Copper 0.03mg 0.057mg 3%
Calories 0kcal 69kcal 3%
Protein 0g 1.5g 3%
Zinc 0.1mg 0.31mg 2%
Calcium 24mg 8mg 2%
Vitamin A 0µg 5µg 1%
Fats 0g 0.1g 0%
Net carbs 0g 12.3g N/A
Sugar 0g 8.55g N/A
Selenium 0.1µg 0%
Saturated fat 0g 0.014g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more OtherOther +10988.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.