Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Table salt
  5. Compare
  6. Table salt vs. Crateva religiosa

Table salt vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

The main differences between Table salt and Crateva religiosa

  • Crateva religiosa is richer than Table salt in Vitamin C, Fiber, Iron, Potassium, Phosphorus, and Magnesium.
  • Daily need coverage for Sodium from Table salt is 1684% higher.
  • Crateva religiosa contains less Sodium.

Food types used in this article are Salt, table and Abiyuch, raw.

Infographic

Table salt vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
2
:
8
Crateva religiosa
Crateva religiosa
Contains more Calcium +200%
Contains more Iron +387.9%
Contains more Magnesium +2300%
Contains more Phosphorus +∞%
Contains more Potassium +3700%
Contains less Sodium -99.9%
Contains more Zinc +210%
Contains more Copper +90%
Contains more Manganese +82%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +200%
Contains more Iron +387.9%
Contains more Magnesium +2300%
Contains more Phosphorus +∞%
Contains more Potassium +3700%
Contains less Sodium -99.9%
Contains more Zinc +210%
Contains more Copper +90%
Contains more Manganese +82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
10
:
2
Crateva religiosa
Crateva religiosa
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Crateva religiosa
Crateva religiosa
Contains more Other +10988.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +39850%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Other +10988.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +39850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Crateva religiosa
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Table salt Crateva religiosa Opinion
Net carbs 0g 12.3g Crateva religiosa
Protein 0g 1.5g Crateva religiosa
Fats 0g 0.1g Crateva religiosa
Carbs 0g 17.6g Crateva religiosa
Calories 0kcal 69kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 0g 8.55g Table salt
Fiber 0g 5.3g Crateva religiosa
Calcium 24mg 8mg Table salt
Iron 0.33mg 1.61mg Crateva religiosa
Magnesium 1mg 24mg Crateva religiosa
Phosphorus 0mg 47mg Crateva religiosa
Potassium 8mg 304mg Crateva religiosa
Sodium 38758mg 20mg Crateva religiosa
Zinc 0.1mg 0.31mg Crateva religiosa
Copper 0.03mg 0.057mg Crateva religiosa
Manganese 0.1mg 0.182mg Crateva religiosa
Selenium 0.1µg Table salt
Vitamin A 0IU 100IU Crateva religiosa
Vitamin A RAE 0µg 5µg Crateva religiosa
Vitamin C 0mg 54.1mg Crateva religiosa
Saturated Fat 0g 0.014g Table salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Table salt
Table salt vs Sugar
Sugar
Table salt
Table salt vs Black pepper
Black pepper
Table salt
Table salt vs Garlic powder
Garlic powder
Crateva religiosa
Crateva religiosa vs Clementine
Clementine
Crateva religiosa
Crateva religiosa vs Naranjilla
Naranjilla
Crateva religiosa
Crateva religiosa vs Horned melon
Horned melon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
16%
Crateva religiosa
Minerals Daily Need Coverage Score
510%
Table salt
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 8.55g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Table salt
Table salt is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 38738mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.1)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.