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Table salt vs Allspice - In-Depth Nutrition Comparison

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How are Table salt and Allspice different?

  • Allspice is higher than Table salt in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, and Vitamin B3.
  • Table salt covers your daily need of Sodium 1682% more than Allspice.
  • Allspice is lower in Sodium.

Salt, table and Spices, allspice, ground types were used in this article.

Infographic

Table salt vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2654.2%
Contains more Iron +2039.4%
Contains more Magnesium +13400%
Contains more Phosphorus +∞%
Contains more Potassium +12950%
Contains less Sodium -99.8%
Contains more Zinc +910%
Contains more Copper +1743.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Contains more Calcium +2654.2%
Contains more Iron +2039.4%
Contains more Magnesium +13400%
Contains more Phosphorus +∞%
Contains more Potassium +12950%
Contains less Sodium -99.8%
Contains more Zinc +910%
Contains more Copper +1743.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Allspice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Table salt Allspice Opinion
Net carbs 0g 50.52g Allspice
Protein 0g 6.09g Allspice
Fats 0g 8.69g Allspice
Carbs 0g 72.12g Allspice
Calories 0kcal 263kcal Allspice
Starch g g
Fructose g g
Sugar 0g g Allspice
Fiber 0g 21.6g Allspice
Calcium 24mg 661mg Allspice
Iron 0.33mg 7.06mg Allspice
Magnesium 1mg 135mg Allspice
Phosphorus 0mg 113mg Allspice
Potassium 8mg 1044mg Allspice
Sodium 38758mg 77mg Allspice
Zinc 0.1mg 1.01mg Allspice
Copper 0.03mg 0.553mg Allspice
Vitamin A 0IU 540IU Allspice
Vitamin E 0mg mg Table salt
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0mg 0.101mg Allspice
Vitamin B2 0mg 0.063mg Allspice
Vitamin B3 0mg 2.86mg Allspice
Vitamin B5 0mg mg Table salt
Vitamin B6 0mg 0.21mg Allspice
Folate 0µg 36µg Allspice
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Table salt
Tryptophan 0mg mg Table salt
Threonine 0mg mg Table salt
Isoleucine 0mg mg Table salt
Leucine 0mg mg Table salt
Lysine 0mg mg Table salt
Methionine 0mg mg Table salt
Phenylalanine 0mg mg Table salt
Valine 0mg mg Table salt
Histidine 0mg mg Table salt
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 2.55g Table salt
Monounsaturated Fat 0g 0.66g Allspice
Polyunsaturated fat 0g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Table salt
28
Allspice
Mineral Summary Score
636
Table salt
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Table salt
37%
Allspice
Carbohydrates
0%
Table salt
72%
Allspice
Fats
0%
Table salt
40%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 2.55g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 38681mg)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.1)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.