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Table salt vs Allspice - In-Depth Nutrition Comparison

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How are Table salt and Allspice different?

  • Allspice is higher than Table salt in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, and Vitamin B3.
  • Table salt covers your daily need of Sodium 1682% more than Allspice.
  • Allspice is lower in Sodium.

Salt, table and Spices, allspice, ground types were used in this article.

Infographic

Table salt vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2039.4%
Contains more Calcium +2654.2%
Contains more Potassium +12950%
Contains more Magnesium +13400%
Contains more Copper +1743.3%
Contains more Zinc +910%
Contains more Phosphorus +∞%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 1% 1% 10% 3% 0% 5056%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Contains more Iron +2039.4%
Contains more Calcium +2654.2%
Contains more Potassium +12950%
Contains more Magnesium +13400%
Contains more Copper +1743.3%
Contains more Zinc +910%
Contains more Phosphorus +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Table salt
28
Allspice
Mineral Summary Score
636
Table salt
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Table salt
37%
Allspice
Carbohydrates
0%
Table salt
72%
Allspice
Fats
0%
Table salt
40%
Allspice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Allspice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 2.55g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 38681mg)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.1)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Table salt Allspice Opinion
Calories 0 263 Allspice
Protein 0 6.09 Allspice
Fats 0 8.69 Allspice
Vitamin C 0 39.2 Allspice
Carbs 0 72.12 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.33 7.06 Allspice
Calcium 24 661 Allspice
Potassium 8 1044 Allspice
Magnesium 1 135 Allspice
Sugar 0 Allspice
Fiber 0 21.6 Allspice
Copper 0.03 0.553 Allspice
Zinc 0.1 1.01 Allspice
Starch
Phosphorus 0 113 Allspice
Sodium 38758 77 Allspice
Vitamin A 0 540 Allspice
Vitamin E 0 Table salt
Vitamin D 0 0
Vitamin B1 0 0.101 Allspice
Vitamin B2 0 0.063 Allspice
Vitamin B3 0 2.86 Allspice
Vitamin B5 0 Table salt
Vitamin B6 0 0.21 Allspice
Vitamin B12 0 0
Vitamin K 0 Table salt
Folate 0 36 Allspice
Trans Fat 0 0
Saturated Fat 0 2.55 Table salt
Monounsaturated Fat 0 0.66 Allspice
Polyunsaturated fat 0 2.36 Allspice
Tryptophan 0 Table salt
Threonine 0 Table salt
Isoleucine 0 Table salt
Leucine 0 Table salt
Lysine 0 Table salt
Methionine 0 Table salt
Phenylalanine 0 Table salt
Valine 0 Table salt
Histidine 0 Table salt
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.