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Table salt vs Apple cider vinegar - In-Depth Nutrition Comparison

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A recap on differences between Table salt and Apple cider vinegar

  • Apple cider vinegar is higher than Table salt in Manganese.
  • Table salt covers your daily Sodium needs 1685% more than Apple cider vinegar.
  • The amount of Sodium in Apple cider vinegar is lower.

Food varieties used in this article are Salt, table and Vinegar, cider.

Infographic

Table salt vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +65%
Contains more Calcium +242.9%
Contains more Copper +275%
Contains more Zinc +150%
Contains more Potassium +812.5%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 1% 1% 10% 3% 0% 5056%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Iron +65%
Contains more Calcium +242.9%
Contains more Copper +275%
Contains more Zinc +150%
Contains more Potassium +812.5%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Table salt
0
Apple cider vinegar
Mineral Summary Score
636
Table salt
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Table salt
0%
Apple cider vinegar
Carbohydrates
0%
Table salt
1%
Apple cider vinegar
Fats
0%
Table salt
0%
Apple cider vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Apple cider vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Apple cider vinegar
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 40)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $3.9)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 38753mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Table salt Apple cider vinegar Opinion
Calories 0 21 Apple cider vinegar
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 0 0.93 Apple cider vinegar
Cholesterol 0 0
Vitamin D 0 0
Iron 0.33 0.2 Table salt
Calcium 24 7 Table salt
Potassium 8 73 Apple cider vinegar
Magnesium 1 5 Apple cider vinegar
Sugar 0 0.4 Table salt
Fiber 0 0
Copper 0.03 0.008 Table salt
Zinc 0.1 0.04 Table salt
Starch
Phosphorus 0 8 Apple cider vinegar
Sodium 38758 5 Apple cider vinegar
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 0 0
Folate 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 0
Threonine 0 0
Isoleucine 0 0
Leucine 0 0
Lysine 0 0
Methionine 0 0
Phenylalanine 0 0
Valine 0 0
Histidine 0 0
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.