Table salt vs. Apple cider vinegar — In-Depth Nutrition Comparison
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A recap on differences between Table salt and Apple cider vinegar
- Apple cider vinegar is higher than Table salt in Manganese.
- Table salt covers your daily Sodium needs 1685% more than Apple cider vinegar.
- The amount of Sodium in Apple cider vinegar is lower.
Food varieties used in this article are Salt, table and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+242.9%
Contains
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Iron
+65%
Contains
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Zinc
+150%
Contains
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Copper
+275%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+∞%
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Potassium
+812.5%
Contains
less
Sodium
-100%
Contains
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Manganese
+149%
Equal in Selenium - 0.1
Contains
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Calcium
+242.9%
Contains
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Iron
+65%
Contains
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Zinc
+150%
Contains
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Copper
+275%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+812.5%
Contains
less
Sodium
-100%
Contains
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Manganese
+149%
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1797.3%
Contains
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Carbs
+∞%
Contains
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Water
+46805%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Contains
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Other
+1797.3%
Contains
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Carbs
+∞%
Contains
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Water
+46805%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sodium |
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Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0.93g |
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Carbs | 0g | 0.93g |
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Calories | 0kcal | 21kcal |
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Fructose | 0.3g |
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Sugar | 0g | 0.4g |
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Calcium | 24mg | 7mg |
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Iron | 0.33mg | 0.2mg |
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Magnesium | 1mg | 5mg |
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Phosphorus | 0mg | 8mg |
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Potassium | 8mg | 73mg |
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Sodium | 38758mg | 5mg |
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Zinc | 0.1mg | 0.04mg |
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Copper | 0.03mg | 0.008mg |
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Manganese | 0.1mg | 0.249mg |
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Selenium | 0.1µg | 0.1µg |
Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet | Equal | |
Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%

0%

Minerals Daily Need Coverage Score
510%

6%

Comparison summary
Which food is lower in Sugar?

Table salt is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?

Table salt is lower in glycemic index (difference - 40)
Which food is cheaper?

Table salt is cheaper (difference - $3.9)
Which food contains less Sodium?

Apple cider vinegar contains less Sodium (difference - 38753mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.