Table salt vs. Apple cider vinegar — In-Depth Nutrition Comparison
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A recap on the differences between table salt and apple cider vinegar
- Apple cider vinegar is higher than table salt in manganese.
- Table salt covers your daily sodium needs 1685% more than apple cider vinegar.
- The amount of sodium in apple cider vinegar is lower.
- The glycemic index of table salt is lower.
Food varieties used in this article are Salt, table and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +242.9% |
Contains more IronIron | +65% |
Contains more CopperCopper | +275% |
Contains more ZincZinc | +150% |
Contains more MagnesiumMagnesium | +400% |
Contains more PotassiumPotassium | +812.5% |
Contains more PhosphorusPhosphorus | +∞% |
Contains less SodiumSodium | -100% |
Contains more ManganeseManganese | +149% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 38758mg | 5mg | 1685% |
Manganese | 0.1mg | 0.249mg | 6% |
Calcium | 24mg | 7mg | 2% |
Potassium | 8mg | 73mg | 2% |
Iron | 0.33mg | 0.2mg | 2% |
Copper | 0.03mg | 0.008mg | 2% |
Calories | 0kcal | 21kcal | 1% |
Magnesium | 1mg | 5mg | 1% |
Zinc | 0.1mg | 0.04mg | 1% |
Phosphorus | 0mg | 8mg | 1% |
Net carbs | 0g | 0.93g | N/A |
Carbs | 0g | 0.93g | 0% |
Sugar | 0g | 0.4g | N/A |
Selenium | 0.1µg | 0.1µg | 0% |
Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Contains more OtherOther | +1797.3% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +46805% |
~equal in
Protein
~0g
~equal in
Fats
~0g