Table salt vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between table salt and apple pie
- The amount of vitamin B2, vitamin B1, iron, vitamin B3, and fiber in apple pie is higher than in table salt.
- Table salt covers your daily sodium needs 1674% more than apple pie.
- Apple pie contains less sodium.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of table salt is 0.
Specific food types used in this comparison are Salt, table and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 266mg | 1674% |
| Fats | 0g | 11g | 17% |
| Saturated fat | 0g | 3.797g | 17% |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Calories | 0kcal | 237kcal | 12% |
| Vitamin B2 | 0mg | 0.158mg | 12% |
| Iron | 0.33mg | 1.21mg | 11% |
| Monounsaturated fat | 0g | 4.388g | 11% |
| Vitamin B1 | 0mg | 0.134mg | 11% |
| Carbs | 0g | 34g | 11% |
| Vitamin B3 | 0mg | 1.123mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Protein | 0g | 1.9g | 4% |
| Manganese | 0.1mg | 0.182mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Phosphorus | 0mg | 24mg | 3% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0mg | 0.119mg | 2% |
| Potassium | 8mg | 65mg | 2% |
| Copper | 0.03mg | 0.046mg | 2% |
| Magnesium | 1mg | 7mg | 1% |
| Calcium | 24mg | 11mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 0g | 32.4g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0mg | 0.026mg | 0% |
| Threonine | 0mg | 0.054mg | 0% |
| Isoleucine | 0mg | 0.073mg | 0% |
| Leucine | 0mg | 0.129mg | 0% |
| Lysine | 0mg | 0.07mg | 0% |
| Methionine | 0mg | 0.032mg | 0% |
| Phenylalanine | 0mg | 0.088mg | 0% |
| Valine | 0mg | 0.084mg | 0% |
| Histidine | 0mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more OtherOther | +10988.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26000% |
