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  6. Table salt vs. Apple strudel

Table salt vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between table salt and apple strudel

  • Table salt contains less selenium, vitamin E, vitamin B12, fiber, folate, and vitamin B5 than apple strudel.
  • Table salt's daily need coverage for sodium is 1679% higher.
  • The amount of sodium in apple strudel is lower.
  • Table salt has a lower glycemic index. The glycemic index of table salt is 0, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Salt, table and Strudel, apple.

Infographic

Table salt vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CalciumCalcium +60%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +1762.5%
Contains more IronIron +27.3%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +6000%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Apple strudel DV% diff.
Sodium 38758mg 135mg 1679%
Polyunsaturated fat 0g 5.315g 35%
Fats 0g 11.2g 17%
Calories 0kcal 274kcal 14%
Carbs 0g 41.1g 14%
Selenium 0.1µg 6.1µg 11%
Fiber 0g 2.2g 9%
Vitamin E 0mg 1.42mg 9%
Saturated fat 0g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0g 3.267g 8%
Protein 0g 3.3g 7%
Folate 0µg 28µg 7%
Lysine 0mg 153mg 7%
Vitamin B5 0mg 0.27mg 5%
Phosphorus 0mg 33mg 5%
Vitamin B6 0mg 0.046mg 4%
Potassium 8mg 149mg 4%
Manganese 0.1mg 0.19mg 4%
Choline 0mg 17.4mg 3%
Vitamin B1 0mg 0.04mg 3%
Cholesterol 0mg 6mg 2%
Vitamin B3 0mg 0.33mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B2 0mg 0.025mg 2%
Vitamin K 0µg 2.9µg 2%
Magnesium 1mg 9mg 2%
Vitamin A 0µg 6µg 1%
Zinc 0.1mg 0.19mg 1%
Iron 0.33mg 0.42mg 1%
Calcium 24mg 15mg 1%
Net carbs 0g 38.9g N/A
Sugar 0g 25.75g N/A
Copper 0.03mg 0.03mg 0%
Tryptophan 0mg 0.039mg 0%
Threonine 0mg 0.119mg 0%
Isoleucine 0mg 0.147mg 0%
Leucine 0mg 0.257mg 0%
Methionine 0mg 0.067mg 0%
Phenylalanine 0mg 0.151mg 0%
Valine 0mg 0.164mg 0%
Histidine 0mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more OtherOther +10988.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.