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  6. Table salt vs. Baked beans

Table salt vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between Table salt and Baked beans

  • Table salt has less Fiber, Iron, Phosphorus, Copper, Folate, Vitamin B1, Potassium, Selenium, and Magnesium.
  • Table salt's daily need coverage for Sodium is 1667% more.
  • Baked beans are lower in Sodium.

The food varieties used in the comparison are Salt, table and Beans, baked, home prepared.

Infographic

Table salt vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
10
Baked beans
Baked beans
Contains more Calcium +154.2%
Contains more Iron +503%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +4375%
Contains less Sodium -98.9%
Contains more Zinc +630%
Contains more Copper +430%
Contains more Manganese +155%
Contains more Selenium +5600%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +154.2%
Contains more Iron +503%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +4375%
Contains less Sodium -98.9%
Contains more Zinc +630%
Contains more Copper +430%
Contains more Manganese +155%
Contains more Selenium +5600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
2
:
7
Baked beans
Baked beans
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Baked beans
Baked beans
Contains more Other +3876.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32485%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Other +3876.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32485%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Baked beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Table salt Baked beans Opinion
Net carbs 0g 16.13g Baked beans
Protein 0g 5.54g Baked beans
Fats 0g 5.15g Baked beans
Carbs 0g 21.63g Baked beans
Calories 0kcal 155kcal Baked beans
Fiber 0g 5.5g Baked beans
Calcium 24mg 61mg Baked beans
Iron 0.33mg 1.99mg Baked beans
Magnesium 1mg 43mg Baked beans
Phosphorus 0mg 109mg Baked beans
Potassium 8mg 358mg Baked beans
Sodium 38758mg 422mg Baked beans
Zinc 0.1mg 0.73mg Baked beans
Copper 0.03mg 0.159mg Baked beans
Manganese 0.1mg 0.255mg Baked beans
Selenium 0.1µg 5.7µg Baked beans
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0mg 0.136mg Baked beans
Vitamin B2 0mg 0.049mg Baked beans
Vitamin B3 0mg 0.408mg Baked beans
Vitamin B5 0mg 0.155mg Baked beans
Vitamin B6 0mg 0.09mg Baked beans
Folate 0µg 48µg Baked beans
Tryptophan 0mg 0.067mg Baked beans
Threonine 0mg 0.228mg Baked beans
Isoleucine 0mg 0.242mg Baked beans
Leucine 0mg 0.428mg Baked beans
Lysine 0mg 0.379mg Baked beans
Methionine 0mg 0.086mg Baked beans
Phenylalanine 0mg 0.287mg Baked beans
Valine 0mg 0.282mg Baked beans
Histidine 0mg 0.153mg Baked beans
Cholesterol 0mg 5mg Table salt
Saturated Fat 0g 1.948g Table salt
Monounsaturated Fat 0g 2.133g Baked beans
Polyunsaturated fat 0g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
10%
Baked beans
Minerals Daily Need Coverage Score
510%
Table salt
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 1.948g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 40)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $1.7)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 38336mg)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.