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  6. Table salt vs. Baked beans

Table salt vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between table salt and baked beans

  • Table salt has less fiber, iron, phosphorus, copper, folate, vitamin B1, potassium, selenium, and magnesium.
  • Table salt's daily need coverage for sodium is 1667% more.
  • Baked beans are lower in sodium.
  • Baked beans have a higher glycemic index than table salt.

The food varieties used in the comparison are Salt, table and Beans, baked, home prepared.

Infographic

Table salt vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +154.2%
Contains more PotassiumPotassium +4375%
Contains more IronIron +503%
Contains more CopperCopper +430%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +155%
Contains more SeleniumSelenium +5600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Baked beans DV% diff.
Sodium 38758mg 422mg 1667%
Fiber 0g 5.5g 22%
Iron 0.33mg 1.99mg 21%
Phosphorus 0mg 109mg 16%
Copper 0.03mg 0.159mg 14%
Folate 0µg 48µg 12%
Vitamin B1 0mg 0.136mg 11%
Protein 0g 5.54g 11%
Selenium 0.1µg 5.7µg 10%
Magnesium 1mg 43mg 10%
Potassium 8mg 358mg 10%
Saturated fat 0g 1.948g 9%
Calories 0kcal 155kcal 8%
Fats 0g 5.15g 8%
Carbs 0g 21.63g 7%
Vitamin B6 0mg 0.09mg 7%
Manganese 0.1mg 0.255mg 7%
Zinc 0.1mg 0.73mg 6%
Polyunsaturated fat 0g 0.74g 5%
Monounsaturated fat 0g 2.133g 5%
Calcium 24mg 61mg 4%
Vitamin B2 0mg 0.049mg 4%
Vitamin B3 0mg 0.408mg 3%
Vitamin B5 0mg 0.155mg 3%
Cholesterol 0mg 5mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Tryptophan 0mg 0.067mg 0%
Threonine 0mg 0.228mg 0%
Isoleucine 0mg 0.242mg 0%
Leucine 0mg 0.428mg 0%
Lysine 0mg 0.379mg 0%
Methionine 0mg 0.086mg 0%
Phenylalanine 0mg 0.287mg 0%
Valine 0mg 0.282mg 0%
Histidine 0mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more OtherOther +3876.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32485%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.