Table salt vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between table salt and beef tenderloin?
- Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and vitamin B6 than table salt.
- Table salt's daily need coverage for sodium is 1683% higher.
- Beef tenderloin is lower in sodium.
We used Salt, table and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more ManganeseManganese | +614.3% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more PotassiumPotassium | +4037.5% |
| Contains more IronIron | +842.4% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +3930% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +22800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more OtherOther | +3088.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24085% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 38758mg | 57mg | 1683% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Protein | 0g | 23.9g | 48% |
| Saturated fat | 0g | 9.72g | 44% |
| Selenium | 0.1µg | 22.9µg | 41% |
| Fats | 0g | 24.6g | 38% |
| Zinc | 0.1mg | 4.03mg | 36% |
| Iron | 0.33mg | 3.11mg | 35% |
| Phosphorus | 0mg | 203mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 0g | 10.27g | 26% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Vitamin B3 | 0mg | 3mg | 19% |
| Vitamin B6 | 0mg | 0.25mg | 19% |
| Choline | 0mg | 91mg | 17% |
| Calories | 0kcal | 324kcal | 16% |
| Copper | 0.03mg | 0.123mg | 10% |
| Potassium | 8mg | 331mg | 10% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Polyunsaturated fat | 0g | 1g | 7% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Magnesium | 1mg | 22mg | 5% |
| Manganese | 0.1mg | 0.014mg | 4% |
| Folate | 0µg | 8µg | 2% |
| Calcium | 24mg | 9mg | 2% |
| Tryptophan | 0mg | 0.268mg | 0% |
| Threonine | 0mg | 1.044mg | 0% |
| Isoleucine | 0mg | 1.075mg | 0% |
| Leucine | 0mg | 1.889mg | 0% |
| Lysine | 0mg | 1.989mg | 0% |
| Methionine | 0mg | 0.612mg | 0% |
| Phenylalanine | 0mg | 0.933mg | 0% |
| Valine | 0mg | 1.163mg | 0% |
| Histidine | 0mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
510%
54%
Comparison summary
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 9.72g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 38701mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $0.1)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)