Table salt vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between table salt and beef tenderloin?
- Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and vitamin B6 than table salt.
- Table salt's daily need coverage for sodium is 1683% higher.
- Beef tenderloin is lower in sodium.
We used Salt, table and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more ManganeseManganese | +614.3% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more PotassiumPotassium | +4037.5% |
| Contains more IronIron | +842.4% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +3930% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +22800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 57mg | 1683% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Protein | 0g | 23.9g | 48% |
| Saturated fat | 0g | 9.72g | 44% |
| Selenium | 0.1µg | 22.9µg | 41% |
| Fats | 0g | 24.6g | 38% |
| Zinc | 0.1mg | 4.03mg | 36% |
| Iron | 0.33mg | 3.11mg | 35% |
| Phosphorus | 0mg | 203mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 0g | 10.27g | 26% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Vitamin B3 | 0mg | 3mg | 19% |
| Vitamin B6 | 0mg | 0.25mg | 19% |
| Choline | 0mg | 91mg | 17% |
| Calories | 0kcal | 324kcal | 16% |
| Copper | 0.03mg | 0.123mg | 10% |
| Potassium | 8mg | 331mg | 10% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Polyunsaturated fat | 0g | 1g | 7% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Magnesium | 1mg | 22mg | 5% |
| Manganese | 0.1mg | 0.014mg | 4% |
| Folate | 0µg | 8µg | 2% |
| Calcium | 24mg | 9mg | 2% |
| Tryptophan | 0mg | 0.268mg | 0% |
| Threonine | 0mg | 1.044mg | 0% |
| Isoleucine | 0mg | 1.075mg | 0% |
| Leucine | 0mg | 1.889mg | 0% |
| Lysine | 0mg | 1.989mg | 0% |
| Methionine | 0mg | 0.612mg | 0% |
| Phenylalanine | 0mg | 0.933mg | 0% |
| Valine | 0mg | 1.163mg | 0% |
| Histidine | 0mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more OtherOther | +3088.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24085% |
~equal in
Carbs
~0g
