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  6. Table salt vs. Bologna sausage

Table salt vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between table salt and bologna sausage?

  • Bologna sausage is richer than table salt in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc.
  • Table salt's daily need coverage for sodium is 1646% more.
  • The amount of sodium in bologna sausage is lower.

We used Salt, table and Bologna, pork types in this article.

Infographic

Table salt vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +118.2%
Contains more ManganeseManganese +177.8%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +3412.5%
Contains more IronIron +133.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +12600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Bologna sausage DV% diff.
Sodium 38758mg 907mg 1646%
Vitamin B1 0mg 0.523mg 44%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0g 6.839g 31%
Fats 0g 19.87g 31%
Protein 0g 15.3g 31%
Monounsaturated fat 0g 9.732g 24%
Vitamin B3 0mg 3.9mg 24%
Selenium 0.1µg 12.7µg 23%
Vitamin B6 0mg 0.27mg 21%
Cholesterol 0mg 59mg 20%
Phosphorus 0mg 139mg 20%
Zinc 0.1mg 2.03mg 18%
Polyunsaturated fat 0g 2.107g 14%
Vitamin B5 0mg 0.72mg 14%
Calories 0kcal 247kcal 12%
Vitamin B2 0mg 0.157mg 12%
Choline 0mg 54.4mg 10%
Potassium 8mg 281mg 8%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Copper 0.03mg 0.08mg 6%
Iron 0.33mg 0.77mg 6%
Manganese 0.1mg 0.036mg 3%
Magnesium 1mg 14mg 3%
Vitamin E 0mg 0.26mg 2%
Folate 0µg 5µg 1%
Calcium 24mg 11mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0mg 0.149mg 0%
Threonine 0mg 0.641mg 0%
Isoleucine 0mg 0.663mg 0%
Leucine 0mg 1.168mg 0%
Lysine 0mg 1.204mg 0%
Methionine 0mg 0.412mg 0%
Phenylalanine 0mg 0.585mg 0%
Valine 0mg 0.737mg 0%
Histidine 0mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more OtherOther +2751.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.