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  6. Table salt vs. Rapini

Table salt vs. Rapini — In-Depth Nutrition Comparison

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Summary of differences between table salt and rapini

  • Table salt has less vitamin K, vitamin A, iron, vitamin C, folate, vitamin B1, vitamin B6, manganese, and vitamin E than rapini.
  • Table salt covers your daily need for sodium, 1684% more than rapini.
  • Rapini has less sodium.
  • The glycemic index of rapini is higher.

These are the specific foods used in this comparison Salt, table and Broccoli raab, raw.

Infographic

Table salt vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Rapini
Rapini
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +2350%
Contains more IronIron +548.5%
Contains more CopperCopper +40%
Contains more ZincZinc +670%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +295%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Rapini DV% diff.
Sodium 38758mg 33mg 1684%
Vitamin K 0µg 224µg 187%
Iron 0.33mg 2.14mg 23%
Vitamin C 0mg 20.2mg 22%
Folate 0µg 83µg 21%
Vitamin A 0µg 131µg 15%
Vitamin B1 0mg 0.162mg 14%
Manganese 0.1mg 0.395mg 13%
Vitamin B6 0mg 0.171mg 13%
Vitamin E 0mg 1.62mg 11%
Fiber 0g 2.7g 11%
Vitamin B2 0mg 0.129mg 10%
Phosphorus 0mg 73mg 10%
Calcium 24mg 108mg 8%
Vitamin B3 0mg 1.221mg 8%
Vitamin B5 0mg 0.322mg 6%
Potassium 8mg 196mg 6%
Zinc 0.1mg 0.77mg 6%
Protein 0g 3.17g 6%
Magnesium 1mg 22mg 5%
Choline 0mg 18.3mg 3%
Selenium 0.1µg 1µg 2%
Polyunsaturated fat 0g 0.13g 1%
Calories 0kcal 22kcal 1%
Copper 0.03mg 0.042mg 1%
Carbs 0g 2.85g 1%
Fats 0g 0.49g 1%
Net carbs 0g 0.15g N/A
Sugar 0g 0.38g N/A
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0mg 0.043mg 0%
Threonine 0mg 0.106mg 0%
Isoleucine 0mg 0.104mg 0%
Leucine 0mg 0.17mg 0%
Lysine 0mg 0.198mg 0%
Methionine 0mg 0.048mg 0%
Phenylalanine 0mg 0.128mg 0%
Valine 0mg 0.153mg 0%
Histidine 0mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Rapini
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more OtherOther +10517%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.