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  6. Table salt vs. Romano cheese

Table salt vs. Romano cheese — In-Depth Nutrition Comparison

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A recap on differences between Table salt and Romano cheese

  • Romano cheese is higher than Table salt in Phosphorus, Calcium, Vitamin B12, Vitamin B2, Selenium, Zinc, and Vitamin A.
  • Table salt covers your daily Sodium needs 1623% more than Romano cheese.
  • The amount of Sodium in Romano cheese is lower.

Food varieties used in this article are Salt, table and Cheese, romano.

Infographic

Table salt vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +4333.3%
Contains more PotassiumPotassium +975%
Contains more IronIron +133.3%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +14400%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more OtherOther +1385.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15355%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Romano cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Table salt Romano cheese Opinion
Calories 0kcal 387kcal Romano cheese
Protein 0g 31.8g Romano cheese
Fats 0g 26.94g Romano cheese
Net carbs 0g 3.63g Romano cheese
Carbs 0g 3.63g Romano cheese
Cholesterol 0mg 104mg Table salt
Vitamin D 0IU 20IU Romano cheese
Magnesium 1mg 41mg Romano cheese
Calcium 24mg 1064mg Romano cheese
Potassium 8mg 86mg Romano cheese
Iron 0.33mg 0.77mg Romano cheese
Sugar 0g 0.73g Table salt
Copper 0.03mg 0.03mg
Zinc 0.1mg 2.58mg Romano cheese
Phosphorus 0mg 760mg Romano cheese
Sodium 38758mg 1433mg Romano cheese
Vitamin A 0IU 415IU Romano cheese
Vitamin A 0µg 96µg Romano cheese
Vitamin E 0mg 0.23mg Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Manganese 0.1mg 0.02mg Table salt
Selenium 0.1µg 14.5µg Romano cheese
Vitamin B1 0mg 0.037mg Romano cheese
Vitamin B2 0mg 0.37mg Romano cheese
Vitamin B3 0mg 0.077mg Romano cheese
Vitamin B5 0mg 0.424mg Romano cheese
Vitamin B6 0mg 0.085mg Romano cheese
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 0µg 2.2µg Romano cheese
Folate 0µg 7µg Romano cheese
Choline 0mg 15.4mg Romano cheese
Saturated Fat 0g 17.115g Table salt
Monounsaturated Fat 0g 7.838g Romano cheese
Polyunsaturated fat 0g 0.593g Romano cheese
Tryptophan 0mg 0.429mg Romano cheese
Threonine 0mg 1.171mg Romano cheese
Isoleucine 0mg 1.685mg Romano cheese
Leucine 0mg 3.071mg Romano cheese
Lysine 0mg 2.941mg Romano cheese
Methionine 0mg 0.852mg Romano cheese
Phenylalanine 0mg 1.71mg Romano cheese
Valine 0mg 2.183mg Romano cheese
Histidine 0mg 1.231mg Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
27%
Romano cheese
Minerals Daily Need Coverage Score
510%
Table salt
106%
Romano cheese

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 17.115g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 27)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $4.5)
Which food contains less Sodium?
Romano cheese
Romano cheese contains less Sodium (difference - 37325mg)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.