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Table salt vs. Romano cheese — In-Depth Nutrition Comparison

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A recap on the differences between table salt and romano cheese

  • Romano cheese is higher than table salt in phosphorus, calcium, protein, vitamin B12, fats, vitamin B2, and selenium.
  • Table salt covers your daily sodium needs 1623% more than romano cheese.
  • The amount of sodium in romano cheese is lower.
  • The glycemic index of table salt is lower.

Food varieties used in this article are Salt, table and Cheese, romano.

Infographic

Table salt vs Romano cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +4333.3%
Contains more PotassiumPotassium +975%
Contains more IronIron +133.3%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +14400%
~equal in Copper ~0.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 32% 4.6% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Table salt Romano cheese DV% diff.
Sodium 38758mg 1433mg 1623%
Phosphorus 0mg 760mg 109%
Calcium 24mg 1064mg 104%
Saturated fat 0g 17.115g 78%
Protein 0g 31.8g 64%
Vitamin B12 0µg 1.12µg 47%
Fats 0g 26.94g 41%
Cholesterol 0mg 104mg 35%
Vitamin B2 0mg 0.37mg 28%
Selenium 0.1µg 14.5µg 26%
Zinc 0.1mg 2.58mg 23%
Monounsaturated fat 0g 7.838g 20%
Calories 0kcal 387kcal 19%
Vitamin A 0µg 96µg 11%
Magnesium 1mg 41mg 10%
Vitamin B5 0mg 0.424mg 8%
Vitamin B6 0mg 0.085mg 7%
Iron 0.33mg 0.77mg 6%
Polyunsaturated fat 0g 0.593g 4%
Vitamin D* 0 IU 20 IU 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.1mg 0.02mg 3%
Vitamin B1 0mg 0.037mg 3%
Choline 0mg 15.4mg 3%
Potassium 8mg 86mg 2%
Vitamin E 0mg 0.23mg 2%
Vitamin K 0µg 2.2µg 2%
Folate 0µg 7µg 2%
Carbs 0g 3.63g 1%
Protein per 100 calories 8.2g N/A
Calories per 10 g protein 122kcal N/A
Weight per 100 calories 26g N/A
Unsaturated / Saturated Fat ratio 0.49 N/A
Net carbs 0g 3.63g N/A
Sugar 0g 0.73g N/A
Copper 0.03mg 0.03mg 0%
Vitamin B3 0mg 0.077mg 0%
Tryptophan 0mg 0.429mg 0%
Threonine 0mg 1.171mg 0%
Isoleucine 0mg 1.685mg 0%
Leucine 0mg 3.071mg 0%
Lysine 0mg 2.941mg 0%
Methionine 0mg 0.852mg 0%
Phenylalanine 0mg 1.71mg 0%
Valine 0mg 2.183mg 0%
Histidine 0mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15355%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.