Table salt vs. Cherimoya — In-Depth Nutrition Comparison

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How are table salt and cherimoya different?

Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, vitamin B5, and folate than table salt.
Daily need coverage for sodium for table salt is 1685% higher.
Cherimoya has less sodium.
Table salt has a lower glycemic index (0) than cherimoya (59).

Salt, table and Cherimoya, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Cherimoya

Contains more CalciumCalcium	+140%
Contains more IronIron	+22.2%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+1600%
Contains more PotassiumPotassium	+3487.5%
Contains more CopperCopper	+130%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

~equal in Manganese ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Cherimoya

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	38758mg	7mg	1685%
Vitamin B6	0mg	0.257mg	20%
Vitamin C	0mg	12.6mg	14%
Fiber	0g	3g	12%
Vitamin B2	0mg	0.131mg	10%
Fructose		6.28g	8%
Potassium	8mg	287mg	8%
Vitamin B1	0mg	0.101mg	8%
Vitamin B5	0mg	0.345mg	7%
Folate	0µg	23µg	6%
Carbs	0g	17.71g	6%
Phosphorus	0mg	26mg	4%
Vitamin B3	0mg	0.644mg	4%
Calories	0kcal	75kcal	4%
Magnesium	1mg	17mg	4%
Copper	0.03mg	0.069mg	4%
Protein	0g	1.57g	3%
Vitamin E	0mg	0.27mg	2%
Zinc	0.1mg	0.16mg	1%
Fats	0g	0.68g	1%
Saturated fat	0g	0.233g	1%
Polyunsaturated fat	0g	0.188g	1%
Calcium	24mg	10mg	1%
Iron	0.33mg	0.27mg	1%
Net carbs	0g	14.71g	N/A
Sugar	0g	12.87g	N/A
Manganese	0.1mg	0.093mg	0%
Selenium	0.1µg		0%
Monounsaturated fat	0g	0.055g	0%
Tryptophan	0mg	0.031mg	0%
Threonine	0mg	0.052mg	0%
Isoleucine	0mg	0.042mg	0%
Leucine	0mg	0.063mg	0%
Lysine	0mg	0.042mg	0%
Methionine	0mg	0.021mg	0%
Phenylalanine	0mg	0.042mg	0%
Valine	0mg	0.063mg	0%
Histidine	0mg	0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A